Much is said about telework and what it entails; the amount of responsibilities it brings and how it has changed people on a psychological level. To know how to cope with this, the first thing they come to do is demonize the nightwear, when they must think mainly about short pajamas as an ally after teleworking.
What happens after a long day of teleworking has a lot to do with tomorrow's performance, which is why it is extremely important to talk about a good night's rest, with good pajamas.
And, there is nothing better than sleeping in pajamas that help you promote relaxation for a more peaceful sleep. While we generally know pajamas as a set of pieces to wear at night, there are endless variations in length, width, brand, fabric, cut, pattern, etc.
Yes, when we talk about teleworking, a lot has been said and, it has been shown, that staying in office clothes makes people more productive because it takes them out of that state of comfort, but why not take into What happens after telecommuting and how can this experience be improved as well?
The Short Pajamas As An Ally Men's
If we take a look back as far as the history of clothing is concerned, we can remember that men and women previously used as pajamas, long nightgowns that ranged from wool or velvet and were buttoned from the neck to the feet and, later adopted a more casual and comfortable style, such as baggy pants, made with softer and more comforting fabrics that prevented excessive sweating and therefore provided greater freedom of movement at bedtime.
But, if we talk about the present, we could mention that the evolution of pajamas has not been extremely deep, but different factors are taken into account to improve the experience after a long day at work.
Now we are talking about a garment that not only does not shy away from fashion, but also its main revolution lies in the fact that it has become an extremely changeable and adaptable piece, even for men.
The pajamas for men They have important points to highlight such as: it should be varied according to the season, the colors should be mainly neutral to promote that feeling of lightness and it is essential to be careful not to make mistakes in size, because this can be uncomfortable all night.
Among men, when talking about comfort, the use of it will always be recommended. short pajamas.
Rest routine
Now, it has been a fundamental element that in this modality of telecommuting from home this severely affected daily routines, habits and also the schedules for essential activities such as food and of course the break.
So, faced with this new reality, it will be essential to maintain order and comply with routines effectively, which means that even from home you have to clearly establish the schedules for the workday.
So, the objective being to be able to live from this experience, not only new but very important, it will be essential to design a schedule plan where a specific time is delimited with a defined time for each and every one of the daily activities that you want to develop, including the schedule for the telecommuting and of course, respect it to the letter.
In the same way, allocate those specific areas to develop the different activities, including remote employment, where all the necessary tools are available.
In fact, many companies that already have work teams under this modality, require compliance of a certain amount of hours with very precise internal controls based on goals and productivity, however, there will always be the need to specify a task after hours. that invades certain spaces for other essential activities such as a good night rest.
Hence, the fact of not having a well-established schedule, as well as the same setting to live and work, that is, in the same physical space, but not with the same alternatives to rest, can complicate the physical and health condition.
In regular work from an office outside the home, work and tensions end when leaving, hence this mode of production from home is one of the factors that can alter the lives of workers. Now it has become, for many professionals, quite an experience that can be very difficult to handle.
Concluding then that many people are exposed to suffer from stress and anxiety, which includes a very good number of associated physical symptoms such as transient to chronic insomnia, loss of appetite, generalized stomach upset, irritability, as well as sudden changes in the state of mind.
Set limits
According to opinions of experts and specialists in the area of psychiatry, they explain that, since this began the telecommuting, considerably increased the use of anxiolytics and drugs to fall asleep, especially as a measure to regulate sleep.
This is explained from the simple fact that the living space to work was invaded. Although before it was even tedious and counterproductive to bring work home, this is now a necessity that must be managed.
This is how it will be essential to separate the work schedule from the personal life. The initial idea of making a schedule and respecting it returns; on the other hand, sedentary lifestyle also affects mental health, because workers do not receive the benefit of physical activity and exercise.
Respect the Hours Dedicated to Sleep
Beyond the fact that teleworking brings many advantages to get ahead in new ways of producing for a large majority of professionals, some companies are still learning to coordinate schedules, since it is considered that they have an availability they can work at any time of the day.
Additionally, remote work has led to the hiring of talent in different geographic areas with marked time differences. Not having the established hours for eating or working, or to sleep, It generates fatigue and stress, which leads to exhaustion due to the lack of limits between private life and work.
Therefore, it will be essential to disconnect and get pajamas, as the first step to internalize that it is time to rest. Hence, the use of a good pajamas, is part of that habit that allows regularizing the night rest.
Exercise and Recreation Routines
The experts mostly explain in detail that a good way to apply certain measures considered palliative to the different problems that the telecommuting; for example, you can start a simple exercise routine at home before starting work, changing, and avoiding staying in comfortable clothes or working from bed.
On the other hand, it is also essential to try to maintain the eating routines in their usual established times, to avoid missing the usual time for lunch and breakfast. Maintaining these habits will be essential to make this experience a rewarding activity.