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Stress in Sleep Challenge

Stress is a physical and emotional reaction to life's challenges. Feeling stressed from time to time is normal, and in the right amount, stress can be helpful. For example, if you are in danger or need an extra boost of motivation, stress can activate the body and prepare it for action when it is needed most.

Physical and emotional stress can be acute or chronic. An acute level describes short-term stress, which everyone experiences from time to time. Acute stress can help you respond quickly to dangerous situations. Chronic stress lasts a long time and becomes harmful when the body acts as if it is constantly in danger. Unless a person finds ways to manage chronic stress, it can contribute to a multitude of health problems.

Now, chronic stress can increase the risk of health problems, including digestive problems, headaches, stress-induced asthma attacks, and mood disorders such as depression and anxiety. Stress can also make it difficult to sleep and increase the risk of sleep disorders.

How Stress Affects

The body's response to stress is an important survival mechanism. When faced with a dangerous or stressful situation, the brain initiates a series of processes that help respond to a threat. Although the stress response is helpful, when it continues over a prolonged period of time, stress can negatively affect the body. Here are some of the effects of stress on the body, and ways chronic stress can lead to health problems:

At the Level of Hormonal Functioning

When faced with a threat, the body increases the production of stress hormones, such as adrenaline, norepinephrine, and cortisol, which trigger other physical changes and put the body in a fight-or-flight state. In chronic stress, these hormones can be activated when they are not needed.

At Muscle Level

In response to stress, muscles throughout the body reflexively tense. If stress is not reduced, chronic muscle tension can lead to painful conditions such as headaches and back pain.

At Respiratory Level

Stress can make breathing shorter and faster. For people with pre-existing respiratory conditions, such as COPD and asthma, the body's stress response can trigger their symptoms.

Likewise, the impact on blood pressure is significant as hormones activated by stress cause certain blood vessels to dilate and can also cause blood pressure to increase. Continued stress can cause inflammation and increase the risk of heart attacks and strokes.

Traumatic stress is a type of chronic stress. It can occur when a person is exposed to a traumatic event. While most people will eventually recover from the effects of trauma, sometimes the body's response to stress lasts longer than normal and begins to interfere with other parts of a person's life. If left untreated, traumatic stress can develop into post-traumatic stress disorder (PTSD).

Sleep and Stress

Stress and sleep have a bidirectional relationship. Stress can cause sleep loss, and conversely, sleep loss can increase stress. While the links between stress and sleep are complex, research has shown several effects of stress on sleep.

Sleeping problems

Stress often increases the time it takes to fall asleep; people with higher levels of stress and more chronic stress are more likely to experience insomnia, a common sleep disorder. Chronic insomnia can develop in response to prolonged stress.

Altered Sleep Architecture

Sleep architecture describes the structure of sleep. While researchers are still learning about the effects of stress on sleep architecture, it appears that stress can reduce a type of sleep called slow-wave sleep. Slow wave sleep is important for maintaining physical and mental health. Stress can also affect rapid eye movement (REM) sleep, although research has shown that REM sleep can increase or decrease during times of stress.

Night Waking and Stress Dreams

Feeling stressed can cause people to wake up more frequently during the night. Stressful events can affect dreams. Some research suggests that stress can increase the frequency and severity of nightmares.

Insomnia is not the only stress-related sleep disorder. Sleep bruxism is a sleep disorder that involves clenching and grinding your teeth at night. Chronic stress and muscle tension can increase the risk of sleep bruxism. Fortunately, using healthy coping mechanisms to deal with stress can reduce nighttime teeth grinding.

Tips to Reduce Stress

It may seem like something unimportant, but with this particular situation that arises with this pathology that affects sleep and rest, the timely and appropriate use of clothing to sleep and reconcile rest must be taken into account and with great relevance. A set of pajamas for men is an ideal garment to begin that path towards the development of an improvement therapy, derived from this situation of stress and sleep anxiety.

Having a plan to deal with stress can help prevent it from interfering with sleep. Undoubtedly, the appropriate clothing to collaborate in the search for the solution is a key point within this therapy.

As an important and outstanding recommendation, the disciplined use ofgood pajamas should be considered, clearly defining the design and material of appropriate constitution, according to the degree of magnitude of the pathology in question.   

The Relationship Between Anxiety and Sleep

Severe sleep disorders, including insomnia, have long been recognized as a common symptom of anxiety disorders. People who are plagued with worries often ruminate on their worries in bed, and this anxiety at night can prevent them from falling asleep.

In fact, a state of mental hyperactivity, often marked by worry, has been identified as a key factor behind insomnia. People with anxiety disorders tend to have greater sleep reactivity, meaning they are much more likely to have trouble sleeping when faced with stress.

Sleep difficulties have been found in people with several types of anxiety, including generalized anxiety disorder. In several studies, more than 90% of people with PTSD associated with military combat have reported symptoms of insomnia. Anxiety about falling asleep can complicate matters in itself, creating sleep anxiety that reinforces a person's sense of fear and worry. These negative thoughts about going to bed, a type of anticipatory anxiety, can create challenges to healthy sleep schedules and routines.

 

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