Nowadays conventional gender roles are changing and with that, behavior patterns. The gender revolution is in full swing and undergoing a transformation. It is worth noting that this change is repositioning both men and women, from the macro to the micro level, thus affecting even the man and his personal care.
Many of the changes imposed on society for both men and women have changed in magnitude over time, mainly for women with the entire feminist movement that seeks to vindicate them in society. With this, men have not been left behind.
Although there are countless struggles and large movements currently, even the smallest things are constantly changing, such as the fact that women do what they want with their aesthetics and body hair, while the contemporary man, who is being deconstructed, is also opting to prioritize his personal care.
If we review the role and habits of the stereotypical man, caring for his skin, weight, and nails are not among the priorities, when in reality, appearance and how they treat themselves is extremely important and says a lot about them.
The Importance of Personal Care in Men
Sometimes the importance of people's projection through image is overlooked. Many times personal image, in one way or another, is immersed in almost all aspects of life and a poor projection of it can make the opposite be perceived.
It is a reality that the first impression generated in others depends on at least sixty percent of the personal image projected and that first glance will always leave a mark on the perception of one person or another and, at least in the work environment, will say much more about the person than is believed.
Therefore, one of the most important factors of personal care is aesthetics, so it is necessary to evaluate how they see themselves and how others distinguish them. Besides paying attention to the mere aesthetic aspect, it is also necessary to visualize what is wanted to be transmitted, reinforcing it with an appropriate appearance.
Even so, there is the conception that personal care in a man is unmasculine, due to the stereotype of this set by society over the years, where generally, the man is seen as a rough person who prioritizes productivity and providing for the household.
But in reality, personal care stopped being something exclusive to women and men have cared about it even beyond aesthetics. And there are basic care routines that everyone carries out not only to look good but also for health.
Looking Good and Feeling Good
While the topic of personal care involves both aesthetics and health, it also says a lot about a person's self-esteem. And self-esteem is not born high or low, but is built throughout life and, although the environment and family upbringing influence it a lot, it is also forged with one's own conditioning.
In society, beauty standards act as a dictatorial and omnipresent factor from which many cannot free themselves; it is necessary to defend one's own freedom of expression to be able to style hair, dress as one wishes, and achieve the look considered most in line with personality without feeling subjected.
Therefore, personal care becomes key to achieving that personal acceptance a person must have of themselves. It is clear that for this, a person must start accepting themselves, convincing themselves that they are not less than others, valuing themselves, and creating good habits that contribute to personal growth, health, and finally, their aesthetics.
Just as good nutrition and exercise promote well-being and self-esteem, so does everything related to personal care such as hygiene, skin maintenance, hair care, beard, hand cleaning, and even feet. And, of course, a good sleep schedule with the pijama suitable.
For building high self-esteem, one must seek physical and emotional self-sufficiency, knowing how to set limits, making constructive criticisms, and developing new daily habits.
How to Create New Habits
People are constantly wishing to change a bad habit or introduce new routines into their daily lives, but in most cases, they have no idea where to start.
Creating routines and developing new habits is possible and brings permanent changes. Many times people sit waiting to feel motivated when, in reality, motivation comes with action, so you have to get to work first.
Habits, whether good or bad, are not born based on motivation; rather, they are learned. A habit is formed as an action repeated over and over, finally reinforced by a positive consequence.
For a habit to be created, a pattern must be repeated enough times so that the brain creates the neural connections involved in performing the behavior to be encouraged, so the key factor is repetition.
Once the brain is conditioned and creates a neural connection, then the action will start without problems whenever the activating stimuli appear, thus finally becoming habits that will be executed almost automatically.
Here, the moral is that perseverance wins. Personal care is something that must be carried out constantly and, in men, it makes no difference. Little by little, goals can be set regarding personal care; scheduling days to apply a skincare routine, body exfoliation, a shaving session, or even hand and foot maintenance, to finally see positive results in the body and self-esteem.
Restorative Sleep
Whenever the topic of personal care and well-being is addressed, the importance of sleep and rest in routines or in creating new habits should not be overlooked.
And a good routine is completed with about eight hours of well-made sleep, to rest and restart both body and mind, thus avoiding stress, anxiety, and physical exhaustion.
Therefore, the use of a comfortable pijama for men, made with some lightweight, loose woven that adapts to the person's style, is also recommended.
Although everyone likes to be productive, the body needs its rest and daily care to maintain that beauty and health everyone longs for, to feel better about themselves and start each day with more motivation and energy.
Visit our website El Búho Nocturno where you will find the ideal pijama.