There is a lot of talk about teleworking and what it entails; the amount of responsibilities it brings and how it has changed people on a psychological level. To know how to cope with this, the first thing they do is demonize nightwear, when they should mainly think about short pajamas as an ally after teleworking.
What happens after a long day of teleworking greatly influences tomorrow's performance, which is why it is extremely important to talk about good rest, with good pajamas.
And there is nothing better than sleeping in pajamas that help you promote relaxation for a more peaceful sleep. Although we generally know a pajama as a set of pieces to wear during the night, there are endless variations in length, width, brand, fabric, cut, print, etc.
Yes, when we talk about teleworking, there has been a lot of talk and it has been shown that staying in office clothes makes people more productive because it takes them out of that state of comfort, but why not take into account What happens after teleworking and how can this experience be improved as well?
Short Pajamas as an Ally Men's
If we look back as far as the history of clothing is concerned, we can remember that men and women previously used as pajamas, long nightgowns that ranged from wool or velvet and were buttoned from the neck to the feet and, later they adopted a more casual and comfortable style, such as loose-fitting pants, made with softer and more comforting fabrics that prevented excessive sweating and therefore, provided greater freedom of movement at bedtime.
But, if we talk about the present, we could mention that the evolution of pajamas has not been extremely profound, but different factors are taken into account to improve the experience after a long day of work.
Now we are talking about a piece of clothing that not only does not shy away from fashion, but also its main revolution lies in the fact that it has become an extremely changeable and adaptable piece, even for men.
Pajamas for men have important points to highlight, such as: they must vary according to the season, the colors must be mainly neutral to promote that feeling of lightness and it is essential to be careful not to make mistakes in the size, because this can cause discomfort. all night.
Among men, when talking about comfort, the use of short pajamas will always be recommended.
Rest Routine
Now, it has been a fundamental element that in this modality of teleworking from home, daily routines, habits and also the schedules for essential activities such as food and of course the are severely affected. rest.
So, faced with this new reality, it will be essential to maintain order and follow routines effectively, which means that even from home you have to clearly establish the schedules for the workday.
So, the objective being to be able to live from this experience that is not only new but very important, it will be essential to design a schedule plan where a specific hour is delimited with a defined time for each and every one of the daily activities that you want to develop, including the schedule for teleworking and of course, respecting it to the letter.
Likewise, allocate these specific areas to develop different activities, including remote employment, where all the necessary tools are available.
In fact, many companies that already have work teams under this modality, require compliance with a certain number of hours with very precise internal controls based on goals and productivity, however, there will always be the need to complete a task outside of hours. that invades certain spaces for other essential activities such as a good night's rest.
Hence, the fact of not having a well-established schedule, as well as the same setting to live and work, that is, in the same physical space, but not with the same alternatives to rest, can complicate the physical state and health.
In the usual work from an office outside the home, work and tensions end when leaving, hence this mode of production from home is one of the factors that can alter the lives of workers. Now it has become, for many professionals, an experience that can be very difficult to handle.
Concluding then that many people are exposed to suffering from stress and anxiety, which includes a very good number of associated physical symptoms such as transient to chronic insomnia, loss of appetite, generalized stomach upset, irritability, as well as sudden changes in mood. state of mind.
Set Limits
According to the opinions of experts and specialists in the area of psychiatry, they explain that, since teleworking began, the use of anxiolytics and medications to fall asleep has considerably increased, especially as a measure to being able to regulate sleep.
This is explained by the simple fact that the living space was invaded to work. Although before it was even burdensome and counterproductive to bring work home, this is now a necessity that must be managed.
This is how it will be essential to separate work hours from personal life. The initial idea of making a schedule and respecting it returns; On the other hand, a sedentary lifestyle also affects mental health, because workers do not receive the benefit of physical activity and exercise.
Respect the Schedule Dedicated to Sleep
Beyond the fact that teleworking brings many advantages to get ahead in new ways of producing for a large majority of professionals, some companies are still learning to coordinate schedules, since it is considered that they have the availability to work at any time of the day.
Additionally, remote work has caused talent to be hired in different geographic areas with marked time differences. Not having established times to eat, work, or sleep generates fatigue and stress, which results in exhaustion due to the lack of boundaries between private life and work.
Therefore, it will be essential to disconnect and put on your pajamas, as the first step to internalize that it is time to rest. Hence, the use of good pajamas is part of that habit that allows you to regularize your night rest.
For this, El Búho Nocturno offers you countless models of pajamas. We are sure that you will find on our website the one that best suits your tastes and needs.
Exercise and Recreation Routines
Most experts explain in detail that a good way to apply certain measures considered palliative to the different problems that teleworking can bring; For example, you can start your day with a simple exercise routine at home before starting work, changing and avoiding staying in comfortable clothes or working from bed.
On the other hand, it is also essential to try to maintain eating routines at their usual established times, to avoid missing the usual time for lunch and breakfast. Maintaining these habits will be essential to make this experience a rewarding activity.