The positive effects of music on individuals have been known over the years. From ancient philosophers like Plato to Confucius and more, they have used songs of praise to generate a certain change in people's moods and, currently, it has not changed at all, especially when talking aboutmusic when sleeping.
And, if you start to observe, depending on the context and the genre chosen, music can impact a person's emotional state. At the very least, military bands use music to build confidence and courage. During sporting events they select appropriate music to incite enthusiasm. Even without going too far, mothers manage to put their children to sleep through singing and music.
Although at the time of sleeping there are fundamental factors that can benefit people who want to rest much better, such as wearing good cotton pajamas, music has great power at this moment, and Not many people take advantage of this trick.
Of course, not just any type of music can be listened to before going to sleep since a bad choice can disturb sleep and mood at the time. But, this should not be a reason to avoid implementing this technique.
Importance of Music When Sleeping
The importance of music when sleeping lies in the fact that it has a physiological effect on people, which explains why its implementation when resting is so viable. Brain waves are slower and more uniform when listening to music.
Studies explain that people have shown that when they listen to relaxing melodies at least thirty minutes before going to sleep, they rest much better. First hand, classical music is characterized by following a rhythm of sixty units of time.
In this way, it is possible to enter a state of consciousness where alpha waves predominate, which are those that occur in the brain when a person is completely calm.
On the other hand, the rhythm of sixty beats per minute is capable of synchronizing the heart rate, reducing it and reducing physical tension. For this reason, it is not a mere coincidence to find playlists that aim to provide melodies of this style to sleep.
In the same way, calming background music, in addition to helping you sleep, has a significant impact on people at a general level, lowering irritability levels and effectively promoting calm. This type of songs considerably reduces stress hormone levels. On the other hand, there is the possibility that loud music often produces the opposite, that is, stress is induced and with it a good rest is not achieved. On the other hand, if what you are looking for is to wake up the body, fast-paced music is positive in the morning hours.
What is the best genre to sleep in?
Although it was mentioned that classical music is the most ideal, there are other types of musical genres with the same impact, but a little more contemporary. Based on the fact that each person is different and musical tastes are infinite, without going into excess, different genres can be highlighted that are more favorable for complete rest.
It should be noted that, a few years ago, a group of scientists from the Mind Lab Institution, who specialized specifically in neuroscience, concluded that the song that is capable of relaxing heart rate, breathing and brain activity is the song “Weightlees ” by the band Marconi Union. But, as it is, there is more.
Genres like Jazz, which is characterized by a sax, double bass and the absence, for the most part, of any lyrics, make it one of the most ideal options for sleeping. Like folk, it is characterized by more harmonious melodies, heavenly choruses, slightly lower notes of tone and lyrics.
But, if you want to opt for something more contemporary, chill out or Lo-Fi also work at bedtime since they are characterized by encompassing different styles of electronic or urban music that share a softer rhythm, but, with experimental touches.
On the other hand, something that is quite trendy is ASMR. Although it is not a musical genre, it can be determined as the brain's response to certain more precise sounds that produce a certain relaxation and allows people to experience much more sensations. Currently it is highly recommended to listen to these types of sounds to relax and achieve mindfulness .
A Comfortable Pajamas Guarantees A Better Rest
If you have trouble sleeping, music is an optional tool to relax faster and more effectively, but pajamas are a fundamental piece to sleep better.
Just as it is important to keep your mind clear, your body must also be in optimal conditions to rest. A good sleeping set is able to help and regulate your body temperature when you sleep.
Polyester or cotton fabrics are the ones most commonly used for pajamas. Some outfits are even made looser to provide greater coolness and others are tighter to increase skin warmth.
It must be emphasized that cotton pajamas, in addition to providing well-being, help signal to the body that it is time to go to sleep and are a key piece when resting because, yes A sleep routine is created to rest better, this is an important element to get the body used to relaxing faster at the end of the day.
In most cases, people tend to wear loose-fitting cotton sleepwear to have much more movement without losing the pleasure that soft fabric provides at bedtime. If we stop to think now, what we will really need will be a good short summer pajamas , whether knitted or made of fabric, depending on each person's tastes and preferences.
This reflection can lead us to look for the best pajamas on the market , and once we have done the research in this matter, we can recommend the El Búho Nocturno pajamas. Adapted to the time of year you need and according to the fabric or design you like the most, you will find the pajamas with which you will achieve the necessary and desired rest.
The Importance of Good Sleep
Many times people are so immersed in their problems and obligations that they forget the importance of good sleep. At this time, any tool that helps intensify comfort to obtain greater benefits is valid; see the use of pajamas and the accompaniment of a playlist with relaxing music that helps free the mind.
When you enter the state of sleep, the state of physical and mental relaxation that is achieved allows you to regain energy and face a new day in a much more positive and optimal way. Not getting enough sleep or sleeping poorly can affect your physical and mental health in the long run.
Of course, sleeping involves more than opting for tools that make rest deeper, it also involves complying with the recommended hours of sleep. In this way, the changes will be seen not only on an emotional level, but also physically.
People who enjoy good sleep tend to have healthier skin, since the cells regenerate and oxygenate more easily, specifically in the eye area, Rhodopsin, that is, the light-sensitive pigment, manages to recover from effort made during the day.