For some people it is a daily routine: reading a few pages or chapters of a good book before going to bed. Reading before bed is good. But very few times does one pick up a book at night, which certainly has to do with smartphones and tablets. Scrolling through social media news feeds or reading an online newspaper article is preferred. And that despite the fact that bright screens are absolutely unacceptable for the eyes at night and reading a book before bed seems much healthier.
Reading before bed is an ancient tradition. Some people cannot sleep without doing it, but for others, the pre-sleep trance is somewhat more tedious and disturbing like the use of los pijamas. Recently, interest in reading has increased enormously, as much as the use of los pijamas. Whether because people are running out of hobbies to try when stuck at home or because they seek to expand their knowledge, within a world that is becoming increasingly complicated; it is a matter of debate.
Reading before sleeping could significantly relax. It turns out to be better than listening to music, drinking tea or coffee, or taking a walk. It has been found that reading works better, reducing stress levels a high percentage of the time. And if to these results, the comfort and coziness factor provided by a pijama is added, it could be said that sleep and rest are more than assured.
This is mainly because, when reading a good book, the mind is distracted from daily stress and worries that cause tension. This means that one can leave behind their own problems, no matter if it is night or morning or maybe mid-afternoon, there would be no excuse not to get into a good pijama and dive into the world that literature offers.
Sleeping should be the priority when feeling pressure from time, chores, and daily responsibilities. Unfortunately, most perceive this very important activity as a luxury and see it as more beneficial to dedicate less time to these tasks. However, there are long-term health consequences of insufficient or poor quality sleep. Ultimately, these consequences can affect overall time and productivity.
Reading promotes muscle relaxation and slows breathing, providing more bodily and mental calm, automatically triggering the body's preparation to rest and recharge. One only has to put effort into achieving this activity, put on the most comfortable pijama possible, and surrender to the pleasures of rest.
Why Reading Before Bed Is Good
But why don’t we read a book then? Good question! Here are 3 good reasons why you will surely pick up a book before going to bed tonight.
1. Reading Makes Falling Asleep Faster
Many sleep experts recommend following the same routine before bed every night. You have to stick to this ritual as you do with children. They are told when to go to bed, put on the pijama, brush their teeth, and then read aloud until they start to fall into the action of reading, and if all goes well, of course, the journey to rest begins.
The routine created for ourselves ensures that the brain associates, for example, "reading a book" with going to bed, to be able to fall into a relaxed state and then fall asleep faster.
2. Reading Makes Deep Sleep Possible
Today there are many things to think about. Work, family, home, the smartphone light constantly blinking, and also an active social life. Today's stress ensures that, in general, one sleeps worse and less. This is mainly due to the fact that many daily problems are brought into the bedroom, meaning thoughts haunt our heads when they should actually be resting. Reading before bed brings relaxation and stress reduction that has been dragged from daily life. Reading a relaxing book further facilitates detachment from thoughts and ensures deep sleep.
3. Reading Keeps Loneliness Away
A big bed can sometimes seem quite empty. Reading a book before bed can relieve feelings of loneliness. Because when reading a book, dressed in your favorite pijama, you can fully immerse yourself in the story, travel to another world, and identify with all kinds of interesting characters. So, reading not only helps to fall asleep, it helps to “rearrange thoughts and ideas; and drives away loneliness.
How Pijamas Improve Sleep Quality and Health
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Protect the body from cold
Pijamas offer several benefits, such as keeping the body warm. Pijamas cover the body completely and protect from the cold throughout the night. While some consider adding blankets during the cold winter season, having warm pijamas during cold nights is no small effort.
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Prevent Illness
Wearing pijamas during freezing nights reduces the risk of catching colds. In case the blanket accidentally falls off while sleeping, or if the partner takes advantage of it. In such a situation, one might not wake up immediately to cover the body. But if you have your own pijama at the moment you get cold, it will be one less worry. If you are uncovered while sleeping in a cold room long enough, you will most likely catch a cold.
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Helps Hygiene
While a good night's sleep helps recharge for the next day's activities, there is another factor to seriously consider: skin renewal. When going to the land of dreams, the body sheds dead skin cells full of microorganisms at a huge rate. Although they may not be harmful, they can cause problems if placed in the wrong place. When going to bed in pijama, most of the dead skin and bacteria end up on the outfit and not on the sheets.
Sleepwear acts as a barrier between the body and the sheets. Therefore, the pijama should be washed properly and regularly.
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Comfort
To sleep well at night, you need to feel comfortable. Being comfortable while sleeping will help achieve deep sleep quickly and stay there for a good amount of time without interruptions. You can get a nice pijama made of the right material for your skin.
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Style
While you don’t have to worry about the look of the pijama as long as it is comfortable, this scenario only applies if you sleep alone. But if you have a special person you want to impress, wearing attractive pijamas can earn some extra points with "love interests." Make sure the pijamas you sleep in are made of good quality fabrics.
Do not hesitate, find the ideal pijama on our website El Búho Nocturno.