Reading before bed is an ancient tradition. Some people cannot sleep without reading, but for others, the bedtime story has remained a childhood memory like pajamas. Recently, interest in reading has increased enormously, as has the use of pajamas.
Whether it's because people are running out of hobbies to try when they're stuck at home or because they want to expand their vocabulary, it's quite a topic of debate.
However, the key question remains: can the practice of reading before bed, comfortably settled and accompanied by a good pajama, be beneficial? An exploration was conducted on how it affects the brain, and it was confirmed with what experts say.
Reading at Bedtime Reduces Stress
Reading before bed could significantly relax you. A prominent study from the University of Sussex raised the stress levels of several participants and then tried to reduce them. It was found that reading worked best, reducing stress levels by 68 percent. It was better than listening to music, drinking tea or coffee, and taking a walk.
It only took 6 minutes to reduce the stress levels of the participants. If we add to these results the comfort and coziness provided by a pajama, it could be said that sleep and rest are more than guaranteed.
This is because, when reading a good book, the mind is distracted from daily stress and worries that cause tension. Stories give the mind the option to be somewhere else for a while. This means you can leave your own problems behind, whether it is night or morning or maybe mid-afternoon, there will be no excuse not to get into a good pair of pajamas and immerse yourself in the world of letters. Reading also allows the muscles to relax and slows down breathing, bringing more tranquility.
Read As An Alternative
The Sleep Council says that 39% of people who have the habit of reading before going to sleep sleep very well. It makes a lot of sense that an activity that reduces stress is beneficial before going to bed. Reading is also a better alternative to watching television or scrolling through the phone. These emit blue light that tricks the brain into thinking it is daytime. This is why most adults prefer to read a book rather than watch television before going to bed and cannot sleep without a chapter of their current book.
Sleeping is the first thing one should do when feeling pressed for time. Unfortunately, most see sleep as a luxury and believe that sleeping less is more beneficial. However, there are long-term health consequences of insufficient or poor-quality sleep. Ultimately, these consequences can affect overall time and productivity.
Importance of Nighttime Rest
According to NCBI, the costs of poor quality sleep are imperceptible, including medical conditions such as diabetes, obesity, and cardiovascular diseases. While these conditions may develop over a long period due to factors such as lack of exercise, genetics, and poor nutrition, they are also related to poor quality and insufficient sleep.
Therefore, it goes without saying that a good night's sleep is an important factor for overall health and well-being. Therefore, it is important to take advantage of all the benefits for one's own good and that of loved ones by resting well every night. Although sleeping well is not a guarantee of good health, sleep helps maintain most vital functions.
Just as dressing for daytime affairs is important, it is also important to dress well when going to bed every night, especially because what you wear makes a difference in the quality of sleep and your overall health.
The Use of Pajamas for Sleep Quality
Leading a healthy lifestyle not only involves eating well, exercising, and reducing stressful situations. It also means feeling good both inside and out. While most people think that being healthy involves life-changing habits, it can be as simple as wearing the right pajamas to sleep. Pajamas can improve sleep quality by:
Protect the body from the cold
The pajamas come with several benefits, such as keeping the body warm. Besides covering the legs completely, they protect them from the cold throughout the night. While you might consider adding blankets during the cold winter season, having warm pajamas during cold nights is more effective.
Prevent Diseases
Wearing pajamas at night reduces the risk of catching a cold or the flu. In case the blanket accidentally falls off while sleeping, or if the partner steals it, it will give you a chill. In such a situation, you may not wake up immediately to cover your body. But if you wear pajamas, you won't have to worry about anyone stealing your warm blankets. If you are uncovered while sleeping in a cold room long enough, you will most likely catch a cold.
Hygiene Aid
While a good night's sleep helps recharge for the next day's activities, the skin also sheds dead cells and renews itself. When one goes to the land of dreams, the body sheds dead skin cells full of microorganisms at an enormous rate.
Although they may not be harmful, they can cause problems if placed in the wrong spot. When going to bed in pajamas, most of the dead skin and bacteria will end up on the outfit and not on the sheets.
Sleepwear acts as a barrier between the body and the sheets. Therefore, pajamas should be washed properly and regularly. According to Medical Daily, if this garment is not washed properly and regularly, it can be susceptible to cystitis, MRSA, and skin infections.
Comfort
To be able to sleep well at night, it is necessary to feel comfortable before going to bed. Being comfortable while sleeping will help achieve deep sleep quickly and stay there for a good amount of time without interruptions. You can get a nice pajama made of the right material for the body's skin.
Style
While there is no need to worry about the appearance of pajamas as long as they are comfortable, this scenario only applies if you sleep alone. But if you have a special person you want to impress, wearing attractive pajamas can earn some extra points with "love interests."
If you have trouble drifting off to the land of dreams at night, there may be several reasons. However, one of the most likely causes is that you are not wearing the right pajamas for sleeping. You must ensure that the pajamas you sleep in are made of good quality fabrics, that is, soft, breathable, and most importantly, comfortable between the sheets.
Do not hesitate, visit our website El Búho Nocturno and you will be able to enjoy the pajama you like the most, always of the highest quality and the most beautiful design.