Sleeping is important, to rest comfortably and peacefully, clothing should not be underestimated and, in this regard, El Búho Nocturno is the best friend. But it can also be for other reasons. Knits are a key element of any wardrobe: sleeping and resting are indeed essential activities for psychophysical well-being and this garment, often mistreated and underestimated in the past, has become a key accessory in bedrooms worldwide.
However, it is increasingly common to wear sleepwear not only in bed but also when seeking some comfort and relaxation at the end of a stressful day, after a refreshing shower or a restorative and fragrant bath.
But not only at home, knits can certainly be removed from mere domestic use. Especially when it comes to men; wearing it describes a new trend aimed at highlighting a natural and elegant aspect, suitable for the individual who always wants to be at the latest trend.
From a purely nocturnal garment, it has undergone a rapid and natural rise to something else, an object that escapes a precise definition, situated halfway between underwear and casual wear for daily routine.
Based on these assumptions, many people love to wear this garment even outdoors, for example, during yoga and pilates sessions. Usually, men's cotton knits consist of two pieces: a shirt and long pants. A prerequisite for both garments is that they are especially loose; in fact, this freedom of the body must necessarily correspond to the comfort needed for proper rest.
What could be the main characteristics to choose the most suitable garment? Surely the following: softness, comfort, and excellent value for money.
Among the most used fabrics for making men's knits are cotton and natural fibers, next-generation synthetics, and silk looms that reflect light. Even in colors, it is possible to give space to a more classic style, with simple and elegant solid color models: from warm colors like red, lilac, to cooler colors like dark blue or gray; you can even select more exciting color patterns, mixing chromatic creativity with strong aesthetic taste.
Given these premises, it can be stated that El Búho Nocturno undoubtedly represents that element that acts as the missing link between those who seek practicality and those who have an eye for style.
When it comes to sleeping, the body needs maximum comfort to achieve optimal rest, and for that, the type of clothing to wear during the night must be chosen correctly, as it affects daily life more than one might imagine.
Knits Help to Rest Better
According to specialists, proper regulation of body temperature is the key to restorative sleep, but it must be found at some intermediate point; neither too hot nor excessively cold.
One of the benefits of wearing knits is being able to keep the body at the right temperature for sleeping. This will make it easier to fall asleep, not only will you fall asleep faster, but you will also reach REM much sooner.
Improves Circulation
Daily wear is not an option when sleeping; being tight in certain parts of the skin can be uncomfortable and even prevent proper blood circulation. Another benefit of wearing knits is the release of tension in areas where other types of clothing tighten. The elastic bands incorporated in El Búho Nocturno are the reason why this garment adapts to the body, just like underwear does, and thus the skin does not tense and, consequently, neither do the underlying tissues, obstructing the normal flow of blood.
Prevents Heat in Summer
High temperatures during summer are a problem when going to bed because the heat causes excessive sweating and the mattress heats up too much; if there is no air conditioning, one of the benefits of wearing El Búho Nocturno is regulating body temperature without sweating too much. Short-sleeved shirts or tank tops combined with shorts or nightgowns leave the limbs free, allowing the skin to breathe.
Another benefit of wearing knits is maintaining a cool body temperature so you don't wake up hot in the middle of the night; for this reason, the fabrics used for their manufacture are breathable. It contributes to the repair of skin cells.
During nighttime and rest hours, the body creates hormones to restore skin cells. This process maintains the firmness and freshness of the skin, preventing premature aging. For its proper development, this hormone called melatonin needs a warm body temperature. This means the ambient temperature should be below 21 degrees at night. Among the benefits of sleeping in knits instead of sleeping in daily clothes is avoiding heat on the skin.
Prevents Skin Diseases
Both the skin and the brain need a few hours of restorative sleep daily to function properly. During the day, one is constantly exposed to high levels of pollution, so a knit that allows proper ventilation to the skin will help release waste and toxins accumulated during the day. One of the advantages of wearing knits is that it ensures proper ventilation of the epidermis, thus preventing external agents from causing skin diseases.
Likewise, El Búho Nocturno provides the necessary air for the skin to breathe, helps to shed sweat residues, and lets it dry, thus preventing the appearance of fungi in armpits, intimate areas, and even vaginal infections, in the case of women.
Reduces Stress Levels
Cortisol, the hormone the body releases in response to stress, accumulates in the system throughout the day, and the best way to get rid of it is to try to sleep an average of 8 consecutive hours. Freedom of movement combined with a perfect body temperature are some of the benefits of wearing knits. Wearing loose clothing with soft and smooth fabrics keeps muscle heat low, which helps eliminate cortisol.
Preparing the Mind for Rest
The mind's predisposition helps prepare for any activity, from going to work, the gym, or simply going to bed at night. Maintaining a daily routine tells the brain what it plans to follow each day. Performing a simple action like putting on El Búho Nocturno half an hour before going to bed relaxes the body and prepares it to fall asleep more easily. Therefore, one of the benefits of wearing El Búho Nocturno before going to bed is falling asleep faster. Small changes to make before starting any activity are key to maintaining a good mood and staying healthy.
That is why, if what you need is to rest well, a suitable garment will guarantee it. Visit our website El Búho Nocturno and you will understand.