The expression “con el pijama puesto” is the indicator that the time for rest is approaching. Also, this other expression that implies rest and relaxation associated with the use of pijama, “this weekend is for pajamas”; however, wearing pajamas is part of creating good habits, customs that provide order and structure in the formation of character and a personality of security and confidence in all areas of life.
The Man of Good Habits
As a principle, starting from the fact that humans are naturally programmed to seek and long for stability and reliability as a need. From the most basic universal learning theories, postulates demonstrate that from the brain and body we function much better if a regular schedule is followed for the development of all activities both daily and work-related.
In fact, productivity is directly associated with order and planning in every sense, which does not mean that everything must be under a strict schedule, but the reality is that procrastination has become the number one enemy of successful people since making the most of time is a highly valuable asset.
Logically, as a principle, it can be completely fun or relaxing to have a lot of free time that can be used at will, especially in this era of technological innovation with these new forms of remote work, where a lot of discipline is required because if you have a remote connection job you still have to follow a schedule, which has generated other responsibilities that have also been changing.
So, those decisions that must be made about how to organize and distribute time can cause stress. What this means is that those routine activities can be a complete chaos if there is no mastery in proper time planning; going for supplies, picking up the children from school, or simply resting can be quite an issue.
Therefore, without a routine, during a single day it would be very difficult to make hundreds of decisions, so stress and anxiety will inevitably increase. What is meant is that building a routine can actually reduce all that pressure and following a routine can help considerably to have much more self-confidence.
The Benefits of Having Routines
From the start, having a routine helps to be much more efficient, that simple. The concept of analyzing each task, breaking it down into all those activities required and giving it an execution time allows greater time control. Even more so if it becomes a habit and a routine is started, such as spending a certain number of hours and days for each activity like going to the dry cleaner, paying utility bills, or studying for university exams; which allows acquiring a personal rhythm under specific conditions that will make time much more productive unequivocally. This is true for almost anything, whether work, school, house cleaning, or even exercising.
Even clearer, the fact of following a rest routine or a schedule every day will help you rest much better, this because having this control generates tranquility.
Everyone Needs a Routine
Put very clearly and even bluntly, all family members at home can benefit from following a routine, adults and children, especially children. Routines provide structure, shape character, and turn children into much more sociable people. It is not at all about creating a perfect routine, but it is possible to work together as a family to develop a whole structure that is beneficial for everyone.
The creation of routines does not have a specific methodology, but one can opt for the simplest by starting to write down all those things and the set of activities that need to be done, then ordering them based on priority or urgency elements. The key is to always stay busy, but taking care to make time for food, recreation, rest, and personal care.
Distribution of Activities
During the day, all work or study activities must have a specific estimated execution time; it is about delimiting the time considered necessary to develop and complete an activity fully. Working time at home is much more complex than it seems; the best recommendation to create stability is to designate areas of the home to carry out different activities.
So, start by identifying the specific place to work and create a truly pleasant environment that has all the things required, and only work there, not in the bedroom or with the laptop on the bed; the same applies to exercise, time to share with family, free time to develop entertainment activities of one's own taste, time for rest, and of course personal care.
Nocturnal Rest Routine
Currently, the topic of sleeping eight hours straight has become something really complex and very difficult to achieve, but the reality is that nocturnal rest is fundamental to avoid premature aging and to have energy to face the challenges the day brings. Days that are very full of tension, with a lot of stress and anxiety actually make it difficult to achieve good nocturnal rest because it is harder to fall asleep, which can also cause acute states of insomnia.
It is your own responsibility to do everything possible to implement a nocturnal rest routine, starting by having a time to go to bed, put on the pijama and go to sleep. As much as possible, avoid night work, because in the long run it disrupts all schedules, the day becomes heavier and it can impact good nutrition or, worse, good digestion.
Therefore, it will be very smart to cultivate the habit of sleeping in pajamas, the market has plenty of excellent options to find that garment that meets all expectations in terms of comfort and coziness from design, fabrics, colors, and even price. The idea of a sleeping garment that is fresh and cozy considerably helps to achieve the sleep needed for good rest.
Being able to enjoy in the end the benefits of sleeping 8 hours after all this process of adapting a nocturnal rest routine will be something to be thankful for in the medium term. Of course, it may cost a little at first, but the effort and discipline to reach the goal are well worth it.
Another good measure to include in this routine is to ensure that the last meal is preferably at 8:30 p.m. at the latest, and that it also includes a series of digestive foods, such as yogurt, cereals, and fiber accompanied by relaxing drinks, zero coffee or carbonated drinks that rather activate.
Even for good health from nutrition, avoiding eating meats that are difficult to digest at night will help maintain a good weight, as well as adequate values avoiding problems with blood pressure, obesity, heart conditions, among others.
A Man of good habits is a Man in Pijama. Find the one you like the most on our website El Búho Nocturno and start enjoying the well-deserved rest and deep sleep when you get home.