When it comes to changing bed linens or buying a good pajama, it may seem like quite a task that for some gentlemen might even feel pointless, but the truth is that more and more men are getting involved with their image, even when it comes to sleeping.
Aspects such as fabrics, cut, and the style of the piece, which used to go unnoticed, now gain special interest as parameters for choosing a pajama. One of these factors worth occasionally analyzing is the psychology of color, because the colors used in clothing actually affect us emotionally much more than we think.
Many scientific publications have dedicated time to researching and developing certain principles that clearly explain the language of color in garments.
The Favorite Color
Obviously, there are very specific tastes that have nothing to do with gender; for example, pink is often seen in quite elegant men's clothing. Black tends to be the favorite among men, and it’s possible to dress in black from head to toe almost daily, but a pajama in that color can cause some restlessness, although among women it is very common in lingerie exclusively for sleeping.
“In general, it’s not common to realize the psychological impact of color in daily life, because it’s associated with something superficial or purely aesthetic. And it’s really important because it can kindly help with better self-knowledge, express aspects of personality, and feel physically and emotionally more complete,” says Domingo Delgado, a psychologist expert in image coaching and color psychology.
A Matter of Taste
Although colors in clothing are usually chosen simply based on taste, the reality is quite different. As the expert explains in detail, clothing has a great impact that goes far beyond aesthetics, because “it affects the entire belief system, which involves thinking, feeling, and acting.” What Delgado affirms here is that it involves physical mechanisms where colors as stimuli directly influence emotions.
“When wearing a garment, the first thing that happens is that the color causes a physical sensation that activates each person’s emotional state. It works somewhat like turning on a light switch (the color). When you do this, it activates an alert to pay more attention to the illuminated area (emotions).”
The psychologist also adds, “Each tone influences very specific psychological aspects, and depending on how these colors combine with each other, it will directly influence the type of reaction we have. These sensations predispose the individual to very specific attitudes that definitely affect each person’s mental structure or way of thinking.”
Emotions and Color
So, as a good guide, the expert’s summary is actually quite simple. He confirms that it ultimately depends on the degree of sensitivity one has, which may intuitively influence the choice of certain colors to create a better setting for each situation.
Although it’s obvious that everything depends on each person and what they need at any given moment, the expert says, “The first thing is to ask yourself what generates insecurity regarding your image, not trying at all to disguise the answer or your personal image self-concept.” Delgado also states that there are certain basic colors that can considerably help emotionally and, therefore, influence behavior in some way.
As Guidance
Initially, it’s about providing guidance; in the end, the choice will always be the client’s. According to this guide provided by the expert, warm colors invite more open ideas and also encourage being more proactive. Surely, a pajama in these colors will allow you to have a very productive day.
On the other hand, cool colors inspire more concrete and deep thoughts. This means having a more analytical mindset, which, simply put, can lead to reflections before falling asleep.
Also, more specifically, green brings balance, hope, and calm; earth tones provide more stability. Bright and bold colors such as red in all its shades help feel more personal power. Black conveys setting a boundary between mood and circumstances.
Just as colors affect us emotionally, they also contribute to constructing messages and, of course, transmitting them. Therefore, although these are not universal or absolute rules, emphasis is placed on the importance of choosing a palette by adapting each color to the specific situation and the message you want to send, whatever the context.
In this context, blue tones convey trust, which surely impacts leadership figures. Bright and cheerful colors transmit greater openness. Complementary colors combined convey creativity, which also fosters environments that require developing this skill. More basic colors like black and gray signify commitment, which should be combined intelligently with other tones. Of course, the classic white color signifies excellence.
Colors That Help Nighttime Rest
Considering the concrete fact of nighttime rest related to the clothes worn for sleeping, just as choosing certain colors for home or bedroom decoration affects mood, the same happens with the colors used in sleepwear, including both bedding and pajamas, as they directly influence the emotional realm.
Experts in fashion and functional design agree that for bedding as well as choosing the most suitable pajama, combinations of neutral colors in all their shades are the most recommended options for better sleep, such as soft grays, beige, earth tones, washed blues, grayish greens, among these tones.
Analyzing the context, it’s easy to see that everything makes sense in the end, since it’s well justified that sportswear has brighter and fluorescent colors; going to the gym means getting into action, oxygenating, and taking care of the body through physical activity and exercise.
Therefore, if the activities are more aerobic and strength-based, brighter colors like red, orange, yellow combined with black, grays, and blues come into play—citrus tones that activate the necessary sense of dynamism.
If the activities are anaerobic and relaxing, for example, yoga, then the preference is for lighter and softer colors to promote a more passive state to some extent. The truth is that many factors must be considered when choosing the perfect pajama.
Visit our website El Búho Nocturno where you will surely find it.