Descansar, Dormir Y El Uso Del Pijama

Resting, Sleeping, and the Use of Pajamas

The bedroom in the house is one of those places where people usually don't worry much about their appearance. But it should be that way. How would you feel if your loved one were lying next to you wearing a loose and worn-out shirt? You would probably feel less sexy or less attractive. Men should also dress a bit fashionably and, above all, stay cool at night.

It is advisable to have a selection of fashionable sleepwear that leaves no lady indifferent.

Let's be honest: How many pajamas do you have? One, two, or none? And what condition are they in? If you trust the statistics, which say that men buy new pajamas every three years, this indicates that the models fall more into the category of bad rather than good.

This sad fact alone could be reason enough to go immediately and buy at least two new pajama sets!

When it comes to sleepwear, according to Consumer surveys, less than half of all men wear pajamas. If you look at the predominant offerings in department stores, it's easy to imagine what these models look like. That is why 40 percent simply choose shorts and t-shirts. Or they stay in underwear or boxers. The remaining percentage simply sleeps naked.

That, of course, is also seductive, but a shame because there is: great sleepwear for men, a variety of pajamas and even nightgowns.

It's fine to be fashionable and dress according to the current trend. Fortunately, those days of ugly, poorly finished cotton pajamas, with not very nice printed shirts, are a thing of the past. It's time to renew yourself. No matter how comfortable these ugly loose pajamas are, you have to take off the nostalgic glasses and face reality: they are anything but sexy!

Retro In The Bedroom

What is in style now, and would have even made grandmothers happy, are, on one hand, elegant pajamas. At El Búho Nocturno you will find especially elegant models made of silk, cotton, poplin, bamboo, satin, or knit.

There are many manufacturers offering comfortable and elegant pajamas. Whether made of exquisite silk or refreshing cotton, the airy pajama comes in casual cuts and lets the skin breathe at night. You can also wear a dressing gown or jacket, which will serve as warm clothing for reading by the fireplace and in the morning at breakfast.

Plaid suits and those with elegant paisley prints are true classics. The pajamas with striped are just as timeless, but a bit more sporty. The subtle color combinations in blue, beige, and gray ensure that sleepwear can be enjoyed for a long time.

Fantastic Fibers

You must make sure to use breathable natural materials. So, if you wake up relaxed but drenched in sweat at night, it doesn't necessarily mean you had a nightmare; it means the material of your pajamas is not suitable for you at that moment. You just need to take a look at the pajama label.

The New Pajamas

If classic pajamas with a button placket are too old-fashioned for you, you can opt for more modern sports-cut pajamas.

The pants are casually loose, preferably with a drawstring, somewhat reminiscent of jogging pants. It's no surprise that some men prefer to wear them every day (Sunday). For greater comfort, and even though they are very comfortable, one should not forget to change into an elegant suit on Monday to go to work.

Consciously Create Distance From Problems

Current times could be considered crucial moments in the history of modern civilization. Some transcendental changes have occurred abruptly, notably affecting human activity on a global level. Even activities that were taken for granted as automatic and immune to any kind of alteration. Sleep and bodily and mental rest have definitely been among those activities altered by this whirlwind speed that modern life carries today.

Lying down, closing your eyes, and sleeping. It could be so easy. But often it is not, for many. Racing and tormenting thoughts can be the culprits behind difficulty falling asleep. How can they be turned off?

The day was long and full of appointments, and even at night the mind does not rest: those who reflect on conflicts at night or mentally rehearse during the next day's meetings often have trouble falling asleep. Experiences are analyzed down to the last detail, from the hundredth to the thousandth. Speculation and thought cause frustration. Anger arises from frustration. However, the tension further prevents falling asleep. A vicious circle arises. How can one break free from it?

Difficulty falling asleep and staying asleep is a widespread phenomenon. Approximately one in ten working people suffers from poor sleep: they toss and turn for hours at night, wake up constantly during the night, and feel exhausted during the day. Women suffer from sleep problems slightly more often than men.

Anyone who suffers from sleep problems for several weeks and is also tired and exhausted during the day should consider the symptoms and possible causes. There may be a psychological condition behind the sleep disorders. If the symptoms only occur occasionally and do not affect the mood, it is uncomfortable but generally harmless. There are some simple tricks that can help stop this condition.

Controlling the carousel of thoughts at night, separating duties and responsibilities from rest, properly optimizing the bed and the room, using pajamas or appropriate clothing to rest and achieve a restorative sleep state, among other things.