Many times it happens that, as the years go by, the lifestyle changes abruptly and indeed takes on a faster pace. A faster pace where the body adapts so much to it that it does not manage to rest enough and in the long run can be seriously harmed, as well as mental health. Therefore, it is necessary to integrate rest into the routine.
And it is that no, you cannot be more productive if at the end you finish a workday completely exhausted, very late or at dawn. Nor will the results of professional or personal growth be more advanced or faster if you overload yourself with work daily, without having integrated those necessary hours of rest.
Rest and Good Health
Here, it is indisputable that good health involves a good night rest, so while carrying out the daily routine, at the same time a rest routine must be developed and taken as a key factor to achieve the integral health needed to perform and feel good 24 hours a day, 7 days a week.
For this, at first it is necessary to evaluate those factors that do not allow us to rest. Elements such as stress and anxiety are the main protagonists that affect health and hinder the rest process.
Although the state of stress is a natural response of the nervous system and is completely necessary as a state of alert against an imminent danger capable of putting the physical integrity of the human being at risk, the problem lies when this state of alert is maintained and that is where problems arise.
There, besides evaluating what we are doing wrong and, in most cases, consulting a specialist, a daily routine with included rest hours must be implemented.
Why Should We Integrate Rest into the Routine?
If we review the meaning of rest, we can find that it literally implies letting the body regain enough energy to use during the day. If this does not happen, the organism will hardly be able to function properly and in this way, mental and cardiovascular health will be affected.
In a recent study, an important expert explained that “"Sleeping maintains all aspects of the body in one way or another: that is, energy and molecular balance, as well as intellectual function, alertness, and mood," Dr. Merrill Mitler, sleep expert and neuroscientist at the NIH.
He also commented that “when one is tired, it is a fact that one does not have the best possible performance. Sleeping helps to think more clearly, have better reflexes, and concentrate better. "The reality is that when we observe someone who has rested well, that person is operating at a different level than those who try to continue with one or two hours of sleep per night.”
Based on this, maintaining a balance between wakefulness and sleep is also indispensable for the proper functioning of the organism, both hormonally and for physical performance, as well as adequate rest being as important for health as daily physical exercise, good nutrition, and stress control, which has become a real health problem.
Healthy Sleep Is Non-Negotiable
It is worth noting that personal rest is not negotiable; rather, it is mandatory. Now, for it to be effective and for sleep to fulfill its function, one must sleep enough. Therefore, a routine that allows falling asleep organically begins with a comfortable pajama.
Now, it has not been definitively established a certain number of recommended sleep hours that serves as an average for everyone. But specialists point out that: “it is not easy to define normality in sleep hours, but various studies, taking into account individual characteristics, advocate for a number of sleep hours not less than 6 hours, but also not more than 10 hours.”
It can also be added that not sleeping the necessary hours constitutes a serious risk factor for the appearance of HTA diseases and worsening of its control in hypertensive patients. If there is no control over a prolonged time, it adds to other risk factors and increases the risk of cardiovascular problems.
Alongside this, Dr. Vicente Arrarte, cardiologist, president of the Vascular Risk and Cardiac Rehabilitation Section of the Spanish Society of Cardiology, has pointed out in many interventions that the importance of sleep quality lies in that ““inadequate night rest is one of the signs that enhance the development of diseases or poor control of arterial hypertension among other diseases.”
Finally, he points out that “many times people are not aware of their insufficient superficial sleep for proper rest, as well as the appearance of complications such as apneas or respiratory pauses, snoring, etc., which can cause diseases that provoke sleep disorders such as obstructive sleep apnea syndrome.”
Due to the amount of medical recommendations and all the damage that ignoring them implies, we say with certainty that night rest is not something that can be negotiated; it is something that genuinely must be part of the routine.
The pursuit of that integral health so desired involves designing and fulfilling that series of habits that allow conceiving restorative sleep. It is worth noting that during the process of properly developing these habits, everything is valid and important; from a good hot water bath to putting on a comfortable pajama and soft slippers.
The Desired Rest Routine
To create a good rest routine, one must carefully evaluate what we do day to day, how we approach our obligations, and in what order. Many times it may happen that we perceive that the hours of the day are not enough for everything that must be done and therefore, come the late nights or temporary loss of sleep. But surprise, this would not happen if the organization factor were a little more present.
First hand, proper time management will be fundamental. Here is when the moment comes to evaluate and design that daily routine that adapts to activities, daily responsibilities, and rest. The implementation and application of routines must allow and optimize the time and execution of all activities, whether personal or work-related.
These routines must break down all types of activities into their respective schedules and in order of priority so that later, rest routines can be planned and included without delay, allowing the construction of adequate habits to regulate the sleep schedule for better night rest.
The Importance of a Good Pajama
In general, sleep is essential and it is always estimated to sleep about eight hours as it provides great benefits. For this, the pajama is fundamental as a companion in that new sleep routine, since these garments have taken on increasing importance in people's lives, mainly in gentlemen's.
A good pajama is an essential part of the preparation for sleep, hence these clothing pieces increasingly adapt to people and their needs, allowing them to rest peacefully and fully prepared to be fully immersed in that state of sleep and relaxation so that, finally, the next day, they are better prepared to continue with the routine that a new day brings.
That is why El Búho Nocturno offers you the solution. Access our website where a wide variety of pajamas await you.