Many times it happens that, as the years go by, the lifestyle changes abruptly and actually takes on a faster pace. A faster pace where the body adapts so much to it that it does not get enough rest and in the long run can be seriously harmed, just like mental health. Therefore, it is necessary to integrate rest into the routine.
And the truth is, no, you cannot be more productive if you end a workday completely exhausted, very late, or in the early hours of the morning. Nor will the results of professional or personal growth appear more advanced or faster if you overload yourself with work daily, without incorporating those necessary rest hours.
Rest and Good Health
Here, it is indisputable that good health involves a good night's rest, so while carrying out the daily routine, one must also develop a rest routine and consider it a key factor to achieve the comprehensive health needed to perform and feel well 24 hours a day, 7 days a week.
For this, it is first necessary to evaluate those factors that prevent us from resting. Elements such as stress and anxiety are the main protagonists that affect health and hinder the rest process.
Although the state of stress is a natural response of the nervous system and is completely necessary as a state of alertness in the face of an imminent danger capable of risking the physical integrity of the human being, the problem arises when this state of alertness is maintained, and that is where the problems occur.
That is when, in addition to evaluating what we are doing wrong and, in most cases, consulting a specialist, it is necessary to implement a daily routine, including rest hours.
Why Should We Integrate Rest into the Routine?
If we look up the meaning of rest, we can find that, literally, it means allowing the body to regain enough energy to use throughout the day. If this does not happen, the body will hardly be able to function properly and, in this way, mental and cardiovascular health will be affected.
In a recent study, a leading expert explained that "Sleep maintains all aspects of the body in one way or another: that is, energy and molecular balance, as well as intellectual function, alertness, and mood," Dr. Merrill Mitler, sleep expert and neuroscientist at the NIH.
He also mentioned that "when one is tired, it is a fact that one does not perform at their best. Sleeping helps to think more clearly, to have better reflexes, and to concentrate better. The reality is that when we observe someone who has rested well, that person is operating at a different level than those who try to get by with one or two hours of sleep per night."
Based on this, maintaining a balance between wakefulness and sleep is also essential for the proper functioning of the body, both at the hormonal level and for physical performance, as well as adequate rest, which is as important for health as daily physical exercise, good nutrition, and stress management, which has become a genuine health problem.
Healthy Sleep Is Non-Negotiable
It is important to highlight that personal rest is not negotiable; rather, it is mandatory. Now, for this to be effective and for sleep to fulfill its function, one must sleep enough. Therefore, a routine that allows falling asleep naturally begins with comfortable and cozy pajamas.
Now then, it has not been definitively established a certain recommended number of hours of sleep that serves as an average for everyone. But specialists point out that: "it is not easy to define normality in hours of sleep, but various studies, taking into account the individual characteristics of each person, advocate for a number of hours of sleep not less than 6 hours, but also not more than 10 hours."
It can also be added that not sleeping the necessary hours constitutes a serious risk factor for the onset of hypertension (HTA) and worsening of its control in hypertensive patients. If there is no control over a prolonged period, it adds to other risk factors and increases the risk of cardiovascular problems.
Alongside this, Dr. Vicente Arrarte, cardiologist and president of the Vascular Risk and Cardiac Rehabilitation Section of the Spanish Society of Cardiology, has pointed out in many statements that the importance of sleep quality lies in the fact that "inadequate nighttime rest is one of the signs that promote the development of diseases or poor control of arterial hypertension among other illnesses."
Finally, it points out that "many times people are not aware of their insufficient superficial sleep for proper rest, as well as the appearance of complications such as apneas or respiratory pauses, snoring, etc., which can be the cause of diseases that cause sleep disorders such as obstructive sleep apnea syndrome."
Due to the number of medical recommendations and all the damage involved in not taking them into account, we say with certainty that nighttime rest is not something that can be negotiated; it is something that genuinely must be part of a routine.
The pursuit of that comprehensive health that is so longed for involves designing and adhering to a series of habits that allow for restorative sleep. It is worth noting that, during the process of properly developing these habits, everything is valid and important; from a good hot water bath to putting on comfortable pajamas and soft slippers.
The Desired Rest Routine
To create a good rest routine, it is necessary to carefully evaluate what we do in our daily lives, how we approach our obligations, and in what order. Often, it may happen that we feel the hours of the day are not enough for everything that needs to be done, and therefore, late nights or temporary loss of sleep occur. But surprise, this would not happen if the organization factor were a bit more present.
First-hand, proper time management will be essential. This is when the moment comes to evaluate and design that daily routine that adapts to activities, daily responsibilities, and rest. The implementation and application of routines should allow and optimize the time and execution of all activities, whether personal or work-related.
These routines must break down all types of activities into their respective schedules and in order of priority so that, subsequently, they can plan and include rest routines without delay, allowing the construction of proper habits to regulate the sleep schedule for better nighttime rest.
The Importance of a Good Pajama
In general, sleep is essential and it is always recommended to sleep about eight hours as it provides great benefits. For this, the pajama is fundamental as a companion in this new sleep routine, since these garments have become increasingly important in people's lives, especially for gentlemen.
A good pajama is an essential part of preparing for sleep, which is why these clothing pieces are increasingly adapting to people and their needs, allowing them to rest peacefully and be fully prepared to be fully immersed in that state of sleep and relaxation so that, finally, tomorrow, they are better prepared to continue with the routine that a new day brings.
That is why, El Búho Nocturno offers you the solution. Visit our website where a wide variety of pajamas awaits you.