In psychology, the comfort zone refers to a mental state where a person uses behaviors and thoughts to evade fear and anxiety in daily life. When in the comfort zone, people create a routine lifestyle, where they do not demand more than their capabilities and do not have to take any risks.
When an individual is in the comfort zone, it is often said that they are in a #pilotoautomatico state, since everything they do was previously programmed by themselves, with the sole purpose of continuing without needing to face new challenges or problems.
It is essentially a personal space composed of strategies and attitudes that are used recurrently or very often, providing a good amount of comfortable feelings, which settles into the way of acting because it generates a certain security.
Man relates daily to his environment, modifying it if necessary to progressively adapt in a way that is safe, but with enough motivation to aspire to better conditions.
Isolated from External Factors
Although it is often somewhat pleasant to be in the comfort zone, since it is natural to avoid the impact and stress from external factors as much as possible, this attitude tends to foster a conformist attitude, and also keeps the individual at the same level always, since that false comfort paralyzes the search for progress or improvements in quality of life, due to fear of failure and not being able to overcome possible challenges that may arise.
This zone only covers the known, the environment where we feel comfortable and safe because everything is under our control, but passivity and routine cause apathy and existential emptiness, preventing personal growth by giving up taking initiatives that expand the limits of that zone.
The biggest problem with being in this zone is that the well-being felt is not the product of personal satisfaction or pride, but of the absence of negative emotions such as uncertainty or insecurity, of being confined in a known environment; therefore, a kind of limbo dominates where there are no negative emotions, but also no positive ones, leading to existential emptiness.
The comfort zone presents itself in many forms; sometimes it is working on something simple in a safe environment without wanting to get promoted, and other times it is maintaining a relationship that provides security despite being unpleasant. All this simply to avoid venturing into the unknown.
Routines and Habits
Now, there is a big difference between building a comfort zone and developing structures oriented around habits and routines. Success orientation requires developing disciplines aimed at achieving goals and objectives not only at work but also in personal life.
Establishing routines of balanced nutrition, exercise, and of course night rest with good rules and habits such as wearing a pijama does not mean it is a comfort zone.
The successful man understands that there is mental and physical preparation to achieve a better lifestyle. Eating and sleeping very well are essential factors to face the day with energy, as well as taking care of integral health and an impeccable image.
The man who sleeps in pijama shows an attitude and character of an orderly man, who takes care of his personal hygiene in detail, besides giving himself a touch of self-love.
Behaviors That Describe the Comfort Zone
Sometimes reflection and self-observation work is enough, a little to self-evaluate real competencies, a little to analyze what the self-concept is; in the case of the comfort zone, there are certain behaviors that are clear alerts that one may have a life based on it, some of these are:
- State of demotivation, which prevents emotional and productive growth.
- Becoming permanently routine and being afraid to leave that routine for not knowing how to act in the face of change.
- Social isolation, due to fear of not knowing how to initiate social contact and failing in the attempt.
- Feeling sadness and loneliness, which in more severe cases can lead to self-destructive depression.
How to Leave the Comfort Zone?
Leaving this zone is not easy if one has been in it for a long time, especially if trying alone; the best way to leave a comfort zone is to ask for help from a friend, family member, or even a therapist, which will make the task much easier.
The main thing is to face those fears; often this paralyzing fear is not actually that big, and by doing this one strengthens psychologically.
After facing these fears, the next step is to gain confidence in all skills, competencies, and one's own capacity; for this, the best is to set small goals and achievements that can be reached step by step, thus building the necessary capacity to achieve objectives.
It is very common that when trying to leave a comfort zone, states of anxiety or discomfort arise, so almost automatically the mind makes excuses to return to the comfort state; to avoid this, functions must be anticipated, a good technique is to mentally prepare to act contrary to what the body asks, assuming that a little anxiety is positive to improve and take advantage of performance and also increase mental flexibility.
Feeling anxiety or stress is absolutely logical, as it understands that it is a new and insecure terrain that must be explored, accepting the effort as a challenge.
When trying to escape a comfort zone, a process of awareness of fears and mental barriers begins, which leads to a stage of self-knowledge, allowing one to know how to act to improve.
Dare to do things differently, dare to make mistakes and go beyond the known, expand horizons of knowledge, emotions, and personal growth.
Remember that life changes and change is uncertainty, and it is also possible to adapt to change, managing to be better people and more satisfied with capacities and achievements.
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