Nowadays, conventional gender roles are changing, and with them, behavior patterns. The gender revolution is in full swing and undergoing a transformation. It is worth noting that this change is repositioning both men and women, from the macro to the micro level, thus affecting even men and their personal care.
Many of the changes imposed on society for both men and women have varied in magnitude over time, mainly for women with the entire feminist movement that seeks to vindicate them in society. With this, men have not been left behind.
Although there are countless struggles and major movements currently, even the smallest things are undergoing constant change, such as the fact that women do as they wish with their aesthetics and body hair, while the contemporary man, who is being deconstructed, is also choosing to prioritize his personal care.
If you review the role and habits of the stereotypical man, skin care, weight, and nails are not among the priorities, when in reality, appearance and how they treat themselves is extremely important and says a lot about them.
The Importance of Personal Care in Men
Sometimes the importance of people's projection through their image is overlooked. Often, personal image, in one way or another, is involved in almost all aspects of life, and a poor projection of it can cause the opposite perception.
It is a reality that the first impression generated in others depends on at least sixty percent of the personal image projected, and that first glance will always leave a mark on the perception of one person or another and, at least in the work environment, will say much more about the person than is commonly believed.
Therefore, one of the most important factors of personal care is aesthetics, so it is necessary to evaluate how they see themselves and how others distinguish them. In addition to paying attention to the mere aesthetic aspect, it is also important to visualize what one wants to convey, thus reinforcing it with an appropriate appearance.
Even so, there is the perception that personal care in a man is unmasculine, due to the stereotype shaped by society over the years, where generally, the man is seen as someone rough who prioritizes productivity and providing for the household.
But in reality, personal care has ceased to be something exclusive to women, and men have become concerned about it even beyond aesthetics. In fact, there are basic care routines that everyone follows not only to look good but also for health reasons.
Look Good and Feel Good
Although the topic of personal care involves both aesthetics and health, it also says a lot about a person's self-esteem. And it is not something one is born with as high or low, but rather it is built throughout their life and, while their environment and family upbringing have a strong influence, it is also shaped by their own conditioning.
In society, beauty standards act as a dictatorial and omnipresent factor from which many cannot free themselves; it is necessary to defend one's own freedom of expression in order to style hair, dress as one wishes, and achieve the appearance that best suits one's personality without feeling subjected.
Therefore, personal care becomes key to achieving that personal acceptance that a person must have in themselves. It is clear that, for this, a person must start to accept themselves, convince themselves that they are not less than others, value themselves, and create good habits that contribute to personal growth, health, and, finally, their aesthetics.
Just as good nutrition and exercise contribute to well-being and self-esteem, so does everything related to personal care such as hygiene, skin maintenance, hair care, beard grooming, hand cleaning, and even foot care. And, of course, a good sleep schedule with the appropriate pajamas.
For building high self-esteem, one must seek physical and emotional self-sufficiency, knowing how to set boundaries, making constructive criticisms, and developing new daily habits.
How to Create New Habits
People are constantly wishing to change a bad habit or introduce new routines into their daily lives, but, in most cases, they have no idea where to start.
Creating routines and developing new habits is possible and brings permanent changes. Many times people sit and wait to feel motivated when, in reality, motivation comes with action, so you have to get to work first.
Habits themselves, whether good or bad, are not born out of motivation; rather, they are learned. A habit is formed as an action that is repeated over and over, ultimately being reinforced by a positive consequence.
For a habit to be formed, a pattern must be repeated enough times so that the brain creates the neural connections involved in performing the behavior that is to be encouraged, making repetition the key factor.
Once the brain is conditioned and a neural connection is created, then the action will start smoothly whenever the activating stimuli appear, thus finally becoming habits that will be performed almost automatically.
Here, the moral is that perseverance wins. In itself, personal care is something that must be carried out constantly and, in men, it makes no difference. Gradually, goals can be set regarding personal care; scheduling days when a skincare routine, body exfoliation, a shaving session, or even hand and foot maintenance will be applied, to finally see positive results in the body and self-esteem.
The Restorative Sleep
Whenever the topic of personal care and well-being is discussed, one must not overlook the importance of sleep and rest in routines or in the creation of new habits.
And the thing is, a good routine is completed with about eight hours of well-made sleep, in order to rest and restart both the body and the mind, thus avoiding stress, anxiety, and physical exhaustion.
For this reason, the use of a comfortable pajama for men is also recommended, made with some lightweight, loose woven that suits the person's style.
While everyone likes to be productive, the body needs its rest and daily care to maintain that beauty and health that everyone longs for, to feel better about themselves and start each day with more motivation and energy.
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