As important for the overall health of men as sleeping well, especially with a good pajamas, is a well-balanced diet. In this modern and fast-moving world, without even noticing the comforts and lousy Feeding Habits on the common they are undermining our overall health.
Gentlemen do not escape this reality, because stress and overwork are severely impacting their quality of life. Faced with a society where the concept of the fictional self-image that has nothing to do with a truly healthy lifestyle is rivaled, widespread weight gain is highly favored in all parts of the world due in large part to technology, elevators , remote controls, telephone extensions, and even the media that promote myths about healthy living.
In short, the truth is that we live in a modern society and that is not that it is bad, but that it is increasingly involved in a dangerous trend towards leisure and entertainment. sedentary lifestyle; in addition to the lousy eating habits that are constantly being promoted.
Gentlemen, Setting a Lifestyle
The first thing to definitely review is the Lifestyle, such as that behavior that is done every day and in which, of course, food, work and study activities, family, leisure time including rest are essential. What he means then is that overeating plus low energy expenditure motivated by a lifestyle sedentary can easily result in a condition of obesity.
A Healthy Diet Along With Physical Activity
The sedentary lifestyle It was very common in men, that is, the inactive lifestyle is a characteristic of more developed societies, where the decrease in physical activity due to poor road and citizen safety predominates above all, which has caused a decrease in considerably the percentage of the population exercising, or commuting by bike to work or school.
As well as going to parks and public spaces to practice some sport or some activity as simple as walking therapeutically. So, it is increasingly common to see how these activities of very low energy expenditure and physical effort acquire greater popularity and prevalence in the population both in women and in gentlemen.
In this healthy lifestyle that must be promoted and promoted in men, diet plays a fundamental role, and as you might imagine, achieving a healthy routine is something more complicated than simply following a diet for a certain time and if possible adjusted by a nutrition professional.
Which means that, to achieve these new habits, you must learn new skills to deal with the problems that prevent you from losing weight in the first place. Second, there is the need to establish habits and routines that also include resting as it should be, and having a comfortable pajamas at the sleeping hour.
Any professional who treats obesity should be able to provide these tools, but it is therefore the most recommended option, to seek support from a specialist in this area. Now, obesity or eating disorders are essentially health problems that must be treated by medical professionals and that must be internalized.
In short, in a scenario full of many well-marketed alternatives such as liposuction, mesotherapy, acupuncture and many other fast diets that alone will have an almost zero effect if it is not understood that the beginning is to make changes in the lifestyle , eating habits and a routine of physical activity.
Benefits of an Active Life
It has been proven from various scientific and social research and studies that leading a physically active life produces many health benefits as it considerably reduces the risk of mortality from cardiovascular diseases, delays the development of high blood pressure, reduces triglycerides and increases blood pressure. HDL cholesterol, considerably reduces the risk of suffering from Type 2 Diabetes, even suffering from certain types of cancer.
The physical activity is repeatedly linked to the habits of Healthy life for the physical and mental improvement of people.
A Better Family Life
The organization of family and work life today has contributed greatly to considerably reducing the time spent buying, preparing and consuming really healthy food, since most of the time solutions are chosen that are apparently “ easy and accessible ”in opposition to the preparation and the quality of the same from the products and ingredients that are used in the preparation.
Culinary and creative skills have been totally lost in families, indicating that it is no longer just a problem for single men with little determination to cook; because in modern homes, meals tend to be concentrated in meetings only on weekends, while on working days each member of the family unit frequently eats lunch, at the place of study, work or worse of the cases a fast food establishment.
In other words, much less time is spent in quantity and quality on the main meal of the day, which was also used to be shared with the family. What is really worrisome is that the new social trends promote ways of eating both inside and outside the home, in addition they also incite a new general behavior in the current lifestyle that describes the modern man.
We must consciously regain responsibility for our eating habits. It is about that autonomy that allows us to make a correct choice of our quality of life, promoting education and information at all levels, giving priority to prevention aspects over the quality of food.
Food and Good Habits in Men
The construction of routines and habits that involve eating and sleeping better, as well as the concern for good health, cannot be restricted to the consciousness of the mature man or over 40, but must be a policy within the culture and style of life of men of all ages, as well as a healthy diet, personal care and wearing pajamas for sleeping.