The positive effects of music on individuals have been known over the years. From ancient philosophers like Plato, to Confucius and others, have used songs of praise to generate a certain change in people's mood and, currently, this has not changed at all, especially when it comes to music while sleeping.
And indeed, if you observe, depending on the context and the genre chosen, music can impact a person's emotional state. At least, military bands use music to develop confidence and courage. During sporting events, they select appropriate music to incite enthusiasm. Even, not going far, mothers manage to put their children to sleep through singing and music.
Although there are fundamental factors at the moment of sleeping that can benefit people who want to rest much better, such as the use of a good cotton pajama, music has great power at this moment, and not many people take advantage of this trick.
Of course, not just any type of music can be listened to before sleeping since a bad choice can disturb sleep and mood at the moment. But, this should not be a reason to avoid implementing this technique.
Importance Of Music While Sleeping
The importance of music while sleeping lies in the fact that it has a physiological effect on people that explains why its implementation at rest time is so viable. Brain waves are slower and more uniform when listening to music.
Studies explain that people have shown that when they listen to relaxing melodies at least thirty minutes before going to sleep, they rest much better. First-hand, classical music is characterized by following a rhythm of sixty time units.
In this way, one manages to enter a state of consciousness where alpha waves predominate, which are those that take place in the brain when a person is in total calm.
On the other hand, the rhythm of sixty beats per minute is capable of synchronizing the heart rate, reducing it and decreasing physical tension. For this reason, it is no mere coincidence to find playlists aimed at providing melodies of this style for sleeping.
Similarly, calming background music, besides helping to sleep, has a significant impact on people in general, lowering irritability levels and effectively promoting calm. This type of song considerably reduces stress hormone levels. On the other hand, there is the possibility that loud music often produces the opposite, that is, stress is induced and with it good rest is not achieved. Conversely, if what is sought is to awaken the body, fast-paced music is positive in the morning hours.
What Is The Best Genre For Sleeping?
Although it was mentioned that classical music is the most ideal, there are other musical genres with the same impact, but a bit more contemporary. Starting from the premise that each person is a world and musical tastes are infinite, without going to extremes, different genres more favorable for full rest can be highlighted.
It is worth noting that, a few years ago, a group of scientists from Mind Lab Institution, who specialized specifically in neuroscience, concluded that the song capable of relaxing heart rate, breathing, and brain activity is the song “Weightless” by the band Marconi Union. But, as it is, there is even more.
Genres like Jazz, characterized by saxophone, double bass, and mostly the absence of lyrics, make it one of the most ideal options for sleeping. Likewise, folk, characterized by more harmonic melodies, heavenly choruses, slightly lower-pitched notes, and lyrics.
But, if you want to opt for something more contemporary, chill out or Lo-Fi also work at bedtime since they are characterized by encompassing different styles of electronic or urban music that share a softer rhythm, but with experimental touches.
On the other hand, something quite trendy is ASMR. Although it is not a musical genre, it can be defined as the brain's response to certain more precise sounds that produce some relaxation and allow people to experience sensations much more. Currently, it is highly recommended to listen to this type of sounds to relax and reach mindfulness.
A Comfortable Pajama Guarantees Better Rest
If you have trouble sleeping, music is an optional tool to relax faster and effectively, but a pajama is a fundamental piece to sleep better.
Just as it is important to keep the mind clear, the body must also be in optimal conditions to rest. A good sleep set can help regulate body temperature when sleeping.
Polyester or cotton fabrics are mostly used for pajamas. Some sets are even made looser to provide greater freshness and others are tighter to increase skin warmth.
It should be emphasized that cotton pajamas, besides providing comfort, help signal the body that it is time to go to sleep and are a key piece when resting because if a sleep routine is created to rest better, this is an important element to accustom the body to relax faster at the end of the day.
In most cases, people tend to use cotton and loose sleepwear to have much greater movement without losing the pleasure that the soft fabric provides at bedtime. If we think about it now, what we really need will be a good short summer pajama, either knit or woven, according to each one's tastes and preferences.
This reflection may lead us to look for the best pajama on the market, and having researched this matter, we can advise you the pajamas from El Búho Nocturno. Adapted to the time of year you need and according to the fabric or design you like best, you will find that pajama with which you will achieve the necessary and desired rest.
The Importance Of Good Sleep
Many times people are so immersed in their problems and obligations that they forget the importance of good sleep. At this moment, any tool that helps intensify comfort to obtain greater benefits is valid; see the use of pajamas and the accompaniment of a playlist with relaxing music that helps free the mind.
When entering the sleep state, the physical and mental relaxation state reached allows recovering energy and facing a new day in a much more positive and optimal way. Not sleeping enough or sleeping poorly can affect physical and mental health in the long run.
Of course, sleeping involves more than opting for tools that make rest deeper; it also involves fulfilling the recommended hours of sleep. In this way, changes will be seen not only emotionally but also physically.
People who enjoy good sleep tend to have healthier skin, as cells regenerate and oxygenate more easily, specifically in the eye area, the Rhodopsin, that is, the light-sensitive pigment manages to recover from the effort made during the day.