Reading before bed is an ancient tradition. Some people cannot sleep without reading, but for others, the bedtime story has remained in childhood like los pijamas. Recently, interest in reading has increased enormously, as has the use of los pijamas.
Whether it is because people are running out of hobbies to try when stuck at home or because they seek to expand their vocabulary, it is quite a topic of debate.
However, the key question remains: can the practice of reading before bed, comfortably settled and accompanied by a good pijama, be beneficial? An exploration was conducted on how it affects the brain and it was confirmed by what experts say.
Reading at Bedtime Reduces Stress
Reading before sleeping could significantly relax you. A prominent study from the University of Sussex raised stress levels of several participants and then tried to reduce them. It was found that reading worked best, reducing stress levels by 68 percent. It was better than listening to music, drinking tea or coffee, and taking a walk.
It only took 6 minutes to reduce the participants' stress levels. If we add to these results the comfort and coziness factor provided by a pijama, it could be said that sleep and rest are more than assured.
This is because, when reading a good book, the mind is distracted from daily stress and worries that cause tension. Stories give the mind the option to be elsewhere for a while. This means it can leave behind its own problems, whether it is night or morning or maybe mid-afternoon, there will be no excuse not to get into a good pijama and dive into the world of letters. Reading also allows muscles to relax and breathing to slow down, bringing more tranquility.
Reading as an Alternative
The Sleep Council says that 39% of people who have the habit of reading before going to sleep sleep very well. It makes a lot of sense that an activity that reduces stress is beneficial before going to bed. Reading is also a better alternative to watching television or scrolling through the phone. These emit blue light that tricks the brain into thinking it is daytime. This is why most adults prefer to read a book rather than watch television before bed and cannot sleep without a chapter of their current book.
Sleeping is the first thing to do when feeling pressed for time. Unfortunately, most see sleep as a luxury and believe that sleeping less is more beneficial. However, there are long-term health consequences of insufficient or poor-quality sleep. Ultimately, these consequences can affect overall time and productivity.
Importance of Nighttime Rest
According to NCBI, the costs of poor-quality sleep are imperceptible, including medical conditions such as diabetes, obesity, and cardiovascular diseases. While these conditions may develop over a long period due to factors like lack of exercise, genetics, and poor nutrition, they are also related to poor quality and insufficient sleep.
Therefore, it goes without saying that a good night's sleep is an important factor for overall health and well-being. It is important to take advantage of all the benefits for oneself and loved ones by resting well every night. Although sleeping well is not a guarantee of good health, sleep helps maintain most vital functions.
Just as dressing for daytime affairs is important, it is also important to dress well when going to bed every night, especially because what you wear makes a difference in sleep quality and overall health.
The Use of Pijama for Sleep Quality
Leading a healthy lifestyle not only involves eating well, exercising, and reducing stressful situations. It also means feeling good both inside and out. While most think being healthy involves life-changing habits, it can be as simple as wearing the right pijama to sleep. Pijamas can improve sleep quality by:
Protecting the body from cold
Los pijamas bring several benefits, such as keeping the body warm. Besides covering the legs completely, they protect them from the cold throughout the night. While you might consider adding blankets during the cold winter season, having warm pijamas during cold nights is more effective.
Preventing Illness
Wearing pijamas at night reduces the risk of catching a cold or flu. In case the blanket accidentally falls off while sleeping, or if the partner steals it, you will get a chill. In such a situation, you might not wake up immediately to cover your body. But if you wear a pijama, you won’t have to worry about anyone stealing your warm blankets. If you are uncovered while sleeping in a cold room long enough, you will most likely catch a cold.
Helps Hygiene
While a good night’s sleep helps recharge for the next day’s activities, the skin also sheds dead cells and renews itself. When going to the land of dreams, the body sheds dead skin cells full of microorganisms at a huge rate.
Although they may not be harmful, they can cause problems if placed in the wrong place. When going to bed in pijamas, most of the dead skin and bacteria end up on the outfit and not on the sheets.
Sleepwear acts as a barrier between the body and the sheets. Therefore, the pijama should be washed properly and regularly. According to Medical Daily, if this garment is not washed properly and regularly, it can be susceptible to cystitis, MRSA, and skin infections.
Comfort
To be able to sleep well at night, you need to feel comfortable before going to bed. Being comfortable while sleeping will help you fall into a deep sleep quickly and stay there for a good amount of time without interruptions. You can get a nice pijama made of the right material for your body’s skin.
Style
While you don’t have to worry about the look of the pijama as long as it is comfortable, this scenario only applies if you sleep alone. But if you have a special person you want to impress, wearing attractive pijamas can earn some extra points with "love interests".
If you have trouble drifting off to the land of dreams at night, there may be several reasons. However, one of the most likely causes is that you are not wearing the right pijama to sleep. Make sure the pijamas you sleep in are made of good quality fabrics, that is, soft, breathable, and most importantly, comfortable between the sheets.
Do not hesitate, visit our website El Búho Nocturno and you will be able to enjoy the pijama you like the most, always of the highest quality and the most beautiful design.