Choosing the pajamas right for sleeping better at night is sometimes not so easy. Sleeping well requires more than just setting a consistent bedtime. In fact, creating the right environment for sleep, considering light, temperature, and more, can make the difference between restless sleep and a long, full night's rest.
Without a doubt, the important element is choosing the right pajamas for sleeping, which will be essential; selecting pajamas to help maintain a good night's sleep is surprisingly simple.
Focus On The Woven
First of all, you need to choose sleepwear that feels good when worn. If the slippery sensation of silk, for example, is not pleasant, you won't be able to sleep well in silky pajamas. Being strategic about what the sleepwear is made of can also help regulate body temperature properly during the night, which, in turn, can promote better sleep. So it is recommended to consider the following fabrics:
As always, made of Cotton
This completely natural fabric is lightweight and soft to the touch; it is also breathable, allowing air circulation and not tending to irritate the skin. However, cotton does not do a good job of insulation and can cause cold if used in cooler climates without adequate blankets. It is also inefficient at wicking moisture, so if night sweats are experienced, it may not be the best option.
Silk Goods
This woven is a magical thermoregulator: it can keep the body warm when cold and cool when hot. That said, real silk is expensive and requires dry cleaning. It is also slippery and can shift while sleeping.
Simple Flannel
For the colder months, a pajama made with this woven can be just what you need. The material is comfortable and provides warmth and breathability, so it can be very helpful to stay warm without overheating.
Absorbs moisture: if it is common to feel hot while sleeping, or if night sweats are often experienced, moisture-absorbing sleepwear may be the best option. These materials are designed to draw water away from the skin, helping the body to self-regulate temperature.
The Bamboo
This woven, made from fibers of the abundant plant, feels soft and silky on the skin. It is a natural moisture wick, so it stays at a pleasant temperature. Additionally, it is hypoallergenic and may have antibacterial properties that are beneficial for allergic people. Last but not least, it is 100% biodegradable, a great advantage if you have ecological tendencies.
Wool and Fleece for the Coat
Although these fabrics provide ample warmth, they can actually promote overheating. Additionally, wool can irritate the skin and cause itching that wakes you up during the night. And fleece does not allow air to circulate, so it may encourage sweating.
Attention to Details
When buying sleepwear, you have to think about more than just the woven. The fit is important, as looser pajamas move more easily over the body when you sleep, rather than squeezing or tying. Elements like buttons, snaps, and tags can become problematic because they itch or irritate during the night. Also, you need to make sure that no elastic is too tight to cut off circulation or too loose to slip while you sleep.
Don't forget the Feet
One component that is often forgotten when choosing what to wear to sleep is what to do with the lower limbs. Cold feet are actually associated with insomnia. But overheating the feet can make the whole body too warm. If you tend to feel cold while sleeping, it is advisable to wear a pair of light socks at bedtime.
Ultimately, personal comfort is supreme when choosing the right sleepwear, whether it is a silk shirt, classic cotton pajamas, an elastic jersey nightshirt, or nothing at all.
The Pajamas and the Mind
Could wearing pajamas all day affect you psychologically? Whether it is a conscious choice because they are more comfortable, or you blink and suddenly it's already noon. But could the choice of clothing prevent you from fulfilling all responsibilities and pending tasks? What many might consider insignificant can lead to a decrease in motivation and productivity as pajamas are unconsciously associated with bedtime or relaxation time. Therefore, by wearing relaxed clothing, the brain could also start to feel inactive. Additionally, if you work from home, maintaining that separation between work life and home life is very important.
Just as it is ideal to have a designated workspace, it is also important not to let work invade the entire home life. Putting on and taking off work clothes can help establish a psychological marker between private time and work time.
It can affect self-esteem
According to a study conducted by the University of Hertfordshire in England, people admitted to equating clothing with attitude, specifically saying that if one is in casual clothes, a high degree of relaxation is achieved, but if one is wearing elegant clothes for a meeting or special occasion, it can alter the way one walks and even how one holds oneself. Unconsciously, a message is being sent to the mind and body that there is an intention to be productive and attend to needs, which in turn can directly affect self-esteem.
Work and Empathy
Another study found that wearing a more pleasant outfit could change the feelings one has about work. For example, there are people who feel more empowered, trustworthy, and competent when wearing formal business attire, but friendlier when wearing casual or business casual clothing.
So, if you have recently felt that you have been too relaxed at work, you might want to change the pajama pants you are wearing for something a bit more suitable for the office hours we spend working from home and remotely.
Sleep Disturbance
The next time you find yourself tossing and turning in bed at 2 a.m., unable to fall asleep, you should think about the clothes you were wearing the day before. Wearing pajamas all day and not sticking to usual work schedules could cause a disruption in your internal biological clock and lead to sleep problems, along with low energy and bad mood.
All these symptoms can lead to mental health problems in the future. Additionally, it should be noted that because humans thrive on routines, incorporating structure into the day (even if that only means changing clothes every morning) could help reduce anxiety and help one feel more confident again.
For all these reasons, we invite you to get to know us. Visit the website of El Búho Nocturno where you will find the ideal pajamas for you. We are sure!