Man needs to sleep, it's that simple and easy. Rest is part of well-being, as clarified by the National Sleep Foundation, an organization dedicated to promoting health and well-being through the advocacy of sleep, in one of its articles explains that sleeping is essential at any age, sleep strengthens the mind, restores the body, and fortifies all the body's systems.
Likewise, it should be followed by a regular medical check-up to take control of health in the most appropriate way possible, under the guidance of qualified medical personnel. A large part of men need to understand that medical visits, beyond appearances, are key to preventing or treating habits that may be harming their health.
This call to awareness is due to the fact that many times, being caught up in the hustle of work or dragged by a social system that leads them to live in an unhealthy way, men are exposed to early deterioration of their vitality, even underestimating the very hours of rest, and it is not until a certain point in their life that they see all the consequences that neglecting their own well-being entails.
Medical Check-ups as a Necessity
The need for annual medical consultations is required not only to verify health status but also to discover possible diseases that likely do not present symptoms and are not so easy to detect.
Therefore, the tendency of gentlemen to postpone these check-ups because they believe it is a sign of weakness is nothing more than a fear originating from the belief that medicine is only sought when in a critical state, when making these early and regular visits will prevent future discomfort.
Thus, organizing check-ups despite enjoying good health refers to prevention, being part of the routine and the most important section to consider. According to the Fundación Corachan, a non-profit institution aimed at promoting and developing health actions that integrate healthy habits, states that medical check-ups and screening tests are important for the following reasons:
- Health difficulties can be discovered early before becoming a more severe symptom.
- Prevents health problems from becoming chronic.
- Increases the likelihood of treatment and cure.
- Understanding the body's condition through expert diagnosis not only helps in the precaution or control of discomforts and diseases but also contributes to peace of mind and awareness of the body's functioning.
Check-ups are even more necessary if one is aware of family history or other risk factors, and depending on the man's age, the doctor will recommend which exams and tests should be done, as well as dictate how often a health visit and review will be prudent.
Exercise as Part of a Healthy Routine
Just as medical visits are necessary to have a routine that promotes well-being, physical exercise complements that activity the body and mind require, as it helps prevent those health problems, increases energy, and serves to reduce stress.
Exercise is synonymous with vitality. The sedentary lifestyle to which one is prone due to teleworking or confinement brings nothing but risk for men.
The Spanish Heart Foundation, a private non-profit institution aimed at preventing heart diseases through informative campaigns, explains that sedentary people face higher risks of suffering atherosclerosis, hypertension, and respiratory diseases. Even more, it can cause significant damage to the cardiovascular system, accentuating the effects of other risk situations such as obesity, hypertension, or cholesterol.
Combating it is simple, just organize small physical activities to start. Various proposals can be found on the Internet to stay active even while at home. The important thing is to start, set small goals and daily exercises to get used to it and gradually add a bit more intensity.
Exercise, besides preventing the aforementioned diseases, reduces the effects of aging, improves sleep, helps maintain ideal weight by increasing metabolism, and contributes to mental health such as depression.
Regardless of the goal set with physical routines, it is important to accompany them with good nutrition. Due to the same lack of activity or boredom, it is easy to want to eat all the time looking for something to do to kill time; exercise will require healthy meals that provide the necessary nutrients and will regulate those schedule imbalances both of sleep and diet.
Rest Habits
When it comes time to sleep, such important rest, it is time to put on the favorite pajama and rest to recover energy after a good exercise routine. But contrary to what many believe, there is a certain number of necessary hours that, depending on age, are really required to recover, since disorders like hypersomnia are generated due to sleeping much longer than necessary.
According to the National Sleep Foundation an adolescent between 14 to 17 years should sleep approximately 8 to 10 hours daily, a young adult between 18 to 25 years and an adult from 26 to 64 years sleeps 7 to 9 hours, but an older adult from 65 years onward reduces their sleep time to about 7 to 8 hours.
The above data is actually a guide of the recommended range of hours according to each age group for healthier sleep. In some cases, sleeping an hour more or less than usual is acceptable depending on the individual circumstances of each person.
Just as it is necessary to be aware of the required hours to sleep, it is relevant to consider whether within that time the quality of sleep was achieved. This is important for various reasons, just like breathing, eating, and drinking, it influences each person's ability to feel rested and energized for the new day, but above all, sleep quality ensures physical and mental health, thus contributing to overall quality of life.
Sleeping also helps body development, for that same reason, babies, children, and adolescents need to sleep more than adults. But the indisputable fact is that people of all ages must sleep to avoid diseases or recover from them.
Poor sleep quality and sleep deficit can have negative consequences. These can be physiological, including the risk of strokes, heart diseases, and high blood pressure. Similarly, the negative effects could be psychological, such as irritability, anxiety, or depression.
In short, balance is necessary to lead as healthy a life as possible. Medical control, daily exercise, nutrition, and rest, with a good sleepwear, or with a comfortable pajama, are the ideal quartet to make it as suitable as possible for a man who seeks to give his best and improve every day.
Access our website El Búho Nocturno, top quality in pajamas and the best guaranteed service.