Working hard for our goals is essential, but overloading oneself is not. It is common for people to believe that working excessively implies success and that to feel productive one must finish a day exhausted, when in reality this is not the case. This causes problems in the long run and, besides working excessively affects sleep, it also impacts mental health and daily routine.
Of course, everyone has their own objectives and takes the path to achieve them as they see fit, but it is never advisable to do so by overloading oneself with work. Regardless of whether one wants to put food on the table or accelerate a professional career by gaining the most field experience, there is a factor these goals have in common: there must always be time to rest, adopt the use of the pajama, and relax.
It is important to note that if one does not get good hours of sleep using a comfortable pajama or simply takes a break away from everything with loose clothing of choice, avoiding anything related to work, problems can arise in the long term, both physical and mental health issues, generating disorders and entering a vicious circle where, due to these problems, one will never achieve satisfactory sleep time nor an optimal daily routine.
Therefore, it is necessary for people as employees to learn to distribute their work time and respect rest time. But this goes beyond scheduling hours for each activity; it also involves taking care of oneself and making use of all the tools that can help achieve the goal of resting properly.
Working Excessively Affects Sleep and Daily Life
Increasing productivity and generating income is one of the biggest priorities of our time, both for workers and companies. This eagerness to increase earnings by working more has led people to think less about their well-being, ignoring the consequences of doing so. Therefore, immediate repercussions such as stress, anxiety, weight gain, and the worst of all, lack of sleep, can be seen.
Although there are studies worldwide indicating that workdays longer than 8 hours not only harm health but also that eagerness to work more ends up demotivating workers. The limited availability of time leads them to focus only on work, completely neglecting themselves and their interpersonal relationships.
More and more people suffer from or are prone to developing a sleep disorder. Much is said about the negative effects caused by not sleeping well: premature aging, dark circles and general tiredness, and even brain deterioration.
Because brain activity takes place during sleep and a large number of hormones are released that help regenerate neurons and repair mental capacities, when this process is not carried out properly, concentration and attention during the day decrease, similarly affecting mood and bringing depression or anxiety, causing irreparable damage and lowering productivity levels.
Symptoms of Work Overload
So, now you must be wondering how to know if there is work overload. These activities become so internalized and tied to daily routine that it is not easy to realize what is happening until a limit is reached.
Signs that indicate more time is being dedicated to work than to everyday life and well-being include postponing normal times for basic activities such as eating and hydration to attend to other pending tasks.
Also, working outside of work hours and taking weekends as extended time to carry out activities is another clear symptom of work overload that can affect health.
When people get used to focusing all their attention on work, more and more consequences begin to appear, besides neglecting relationships and personal life. The rush and commitment that any type of work brings is harmful if the time invested is not regulated. Therefore, work overload is one of the main causes of depression and stress.
Here, emphasis is placed on the fact that working more than eight hours is not good. When overtime becomes habitual, it causes greater exposure to stress, thus developing sleep problems.
A constantly stressful environment reduces sleep quality, causing cognitive and brain damage in the long run, as well as heart problems, hypertension, and diabetes.
How to Improve Routine and Sleep Better
At this point, you must be asking: How can one improve the routine and avoid work overload? The truth is the answer is quite simple because it lies within the person; in their priorities, limits, and determination.
Improving the daily routine to avoid work overload and rest fully starts from the moment the problem causing the activity overload is identified. Lack of organization, failures in time management; poor communication within the work group or unnecessary tasks can be the problems at the start of the workday.
For this, it is always recommended to organize and outline activities, delegate functions, optimize work hours, set simple goals with deadlines and respect them, use appropriate tools with organizational applications for managing information and time. Also, it is advisable to avoid distractions such as the cellphone at all costs and stick to the scheduled plan.
Thanks to this, relaxing and falling asleep at night will be easy, but that does not mean neglecting those extras that can improve the sleep experience, such as using a good comfortable pajama, soft slippers, and a sleep mask.
Here, the soft pajamas are everything because they will condition your body to relax at night and enter that state of rest, making your mind disconnect from everything related to work. Just as one must organize during the day, one must do so at night by choosing the preferred pajama, whether cotton or satin. With bold prints or monochromatic colors.
The important thing here is that the willingness to improve in the work environment is also carried over to improving personal life. It is time to take concrete actions on oneself, leave work overload behind, and put oneself first. Using a good comfortable and clean pajama can keep the worker's self-esteem high, having everything under control and increasing daily productivity.
For all these reasons, visit our website El Búho Nocturno where you will find the ideal pajama, as well as a wide variety of other products that you will surely like.