In psychology, the comfort zone refers to a mental state where a person uses behaviors and thoughts to evade fear and anxiety in daily life. By being in the comfort zone, people create a routine lifestyle, where they are not required to go beyond their capabilities and do not have to take any risks.
When an individual is in the comfort zone, it is often said that they are in a #autopilot state, as everything they do was previously programmed by themselves, with the sole purpose of being able to continue without having to face new challenges or problems.
It is essentially a personal space composed of strategies and attitudes that are used recurrently or very often, which provides a good load of comfortable feelings, that settles in the way of acting because it generates a certain security.
The man interacts daily with his environment, modifying it if necessary to progressively adapt in a way that is safe, but with enough motivation to aspire to better conditions.
Isolated from External Factors
Although it is certainly pleasant in some sense to be in the comfort zone, as it is natural to avoid the impact and stress from external factors as much as possible, this attitude often fosters a conformist mindset, and also keeps the individual at the same level always, since that false comfort paralyzes the search for progress or improvements in quality of life, due to the fear of failure and not being able to overcome the possible challenges that may arise.
This zone only encompasses what is known, the environment where we feel comfortable and safe because everything is under our control, but passivity and routine lead to apathy and existential emptiness, preventing personal growth by giving up on taking initiatives that expand the boundaries of that zone.
The biggest problem of being in this area is that the well-being felt is not the result of personal satisfaction or pride, but rather the absence of negative emotions such as uncertainty or insecurity, of being enclosed in a familiar environment; therefore, it leads to a kind of limbo where there are no negative emotions, but also no positive ones, resulting in existential emptiness.
The comfort zone presents itself in many forms; sometimes it is working on something simple in a safe environment without wanting to promote oneself, and other times it is maintaining a relationship that provides security despite being uncomfortable. All of this for the simple reason of not daring to venture into the unknown.
The Routines and Habits
Now, there is a big difference between building a comfort zone and developing structures oriented towards habits and routines. The focus on success requires developing disciplines aimed at achieving objectives and goals not only at work but also in personal life.
Establishing routines of balanced nutrition, exercise, and of course nightly rest with good standards and habits such as wearing a pajama does not mean it is a comfort zone.
The successful man understands that there is a mental and physical preparation to achieve a better lifestyle. Eating and sleeping well are essential factors to face the day with energy, as well as taking care of overall health and an impeccable image.
The man who sleeps in pajamas, stands out with an attitude and character of an organized man, who pays attention to his personal hygiene in detail, in addition to indulging in a sense of self-love.
Behaviors That Describe the Comfort Zone
Sometimes it is enough to do some reflection and self-observation, a little to self-evaluate real competencies, a little to analyze what the self-concept is, in the case of the comfort zone there are certain behaviors that are clear alerts that one may have a life based on it, some of these are:
- State of demotivation, which prevents emotional and productive growth.
- Becoming permanently routine and being afraid to leave that routine for not knowing how to act in the face of change.
- To isolate oneself socially, out of fear of not knowing how to initiate social contact and failing in the attempt.
- Feeling of sadness and loneliness, which in more severe cases can lead to self-destructive depression.
How to Get Out of the Comfort Zone?
Leaving this zone is not easy if you have been in it for a long time, especially if you try to do it alone. The best way to get out of a comfort zone is to ask for help, from a friend, family member, or even a therapist; this will make the task much easier.
The main thing is to confront those fears; often this paralyzing fear is not that big after all. By doing this, one becomes psychologically stronger.
After facing these fears, the next step is to gain confidence in all skills, competencies, and one's own abilities. To achieve this, it is best to set small goals and achievements that can be reached step by step, thus building the necessary capacity to reach objectives.
It is very common that, when trying to step out of a comfort zone, states of anxiety or discomfort arise, so almost automatically the mind makes excuses to return to the state of comfort, to avoid having to anticipate functions. A good technique is to mentally prepare to act contrary to what the body demands, assuming that a little anxiety is positive for improvement and to take advantage of performance and also increase mental flexibility.
Feeling anxiety or stress is absolutely logical, as it understands that in a new and uncertain terrain that needs to be explored, accepting the effort as a challenge.
When trying to escape a comfort zone, a process of becoming aware of fears and mental barriers begins, leading to a stage of self-knowledge, which will allow one to know how to act in order to improve.
Dare to do things differently, dare to make mistakes and go beyond the known, expand the horizons of knowledge, emotions, and personal growth.
Remember that life changes and change is uncertainty, and it is also possible to adapt to change, becoming better people and more satisfied with our abilities and achievements.
That's why we offer a wide range of pajamas of all kinds and the best quality. Visit our website El Búho Nocturno and you will understand.