Some claim that the best remedy for mental, physical, and emotional health is sleep. Those who sleep late are labeled as lazy and sluggish. The best companion for these hours that should be sacred should always be the pajamas. But why is this stigma not good and what effects does sleep have on daily life?
At first glance, the topic of sleep does not seem particularly fascinating. Especially when one does not have any serious problems with it. It only becomes interesting when it is discovered that to this day, it is not really known why one has to sleep for certain periods compulsorily.
Humans are the only species that deliberately allow themselves to sleep little, because they believe it is not something "so necessary" and it is a topic that should not be given much importance. By nature, human beings are ambitious, they plan a lot every day, and when they need more time, it is at the expense of sleep, and in an irresponsible way, a recklessness is committed. It is a topic that must be addressed with greater seriousness. The use of pajamas is an element to be taken into account for the encouragement of sleep.
Need and Quality of Sleep
On average, a different amount of sleep is needed depending on age. A newborn baby sleeps between 14 and 20 hours, while adults can manage between 7 and 9 hours. However, each person has a different need for sleep. The quality and quantity of sleep also decrease with age, and with the absence of certain environmental elements necessary to achieve it; among others, these include the appropriate temperature, the condition of the mattress, and of course, the use of suitable pajamas for the occasion.
Some are night owls, others are early risers. People who get up early generally go to bed early; while night owls like to sleep more and really get going at night. You can't choose which type you are, it's an innate condition that comes with each person. It is probably even hereditary, that condition of being a night owl. But what you can choose is to be warm and comfortable with your favorite and occasion pajamas.
These so-called chronotypes follow a certain rhythm of wakefulness and sleep. Experts explain it by saying that one can only be vulnerable for a few hours each night. While night owls are still active, early risers are already sleeping, and when early risers are awake very early, night owls are still resting. A clever evolutionary trick.
Tips for Sleeping Better at Night
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The Key is Regularity
You should try to go to sleep and wake up at the same time, even on weekends. This way, the internal clock, known as the circadian rhythm, will adjust to what is needed to immerse oneself in the phases of deep sleep. For those who habitually stay up late at night and "sleep in" in the morning, especially on weekends, this is essentially just a self-imposed social jet lag. This should be stopped, for the sake of the body and brain, or at least avoid living with or adopting this bad habit.
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Catching Up on Sleep: A Myth
It is necessary to avoid sleeping very little as much as possible because lost sleep cannot be recovered. Why is it so bad? Because generally, this lack of sleep is not even noticed until suddenly, the person affected by this practice falls asleep for 1-2 hours. As a result, there is a risk of suffering various types of accidents (for example, while driving a car: microsleep), which often cost lives. It is impressive that the data indicates that having had sleep deficiency for an average of 19 hours results in the same reaction conditions as a person under the effects of alcohol. In this regard, it is important once again to highlight the use of pajamas. They are a great aid in falling asleep.
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The Light Indicates to the Body That It Is Daytime
Who isn't happy when the sun shines in the morning? Except maybe teenagers when it shines directly on their bed. The morning sunlight tells the brain that it is daytime again and that now one must be awake and alert and set aside the pajamas, to get ready for daily activities. Therefore, one should try to absorb as much direct sunlight as possible in the morning.
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Artificial Light Is Not a Substitute
Artificial light is weaker than natural light and, therefore, is not as effective in acting as an alarm clock. That is why one can feel tired and exhausted, even if only in the morning. At night, turning on the lights, watching television, using computers or other devices is a behavior that signals to the brain that it is still daytime. Very little melatonin is released, a hormone that controls the wake-sleep cycle. Melatonin causes tiredness, allows for good sleep, and subsequently, a full night's rest and restorative sleep, in collaboration with the use of the preferred pajamas.
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What Can Be Done?
In the late hours of the afternoon, ready to dim the natural daylight, one should take advantage and start preparing the body to rest; put on the pajamas and not spend much time watching television. Similarly, it is better if the laptop and mobile phone are not used during that period dedicated to rest.
Basically, it is recommended to put on the pajamas 1 or 2 hours before going to bed and at the same time not being connected to any screen, because the brain lacks the signal of darkness. As a result, the brains do not secrete enough melatonin to fall asleep or sleep deeply enough to enjoy all the health benefits.
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Traumas Are Processed Better During Sleep.
The brain only eliminates tau and ß-amyloid proteins during deep sleep phases, which have been shown to be associated with dementia. What has been learned is solidified better and more effectively through sleep. The best ideas and the most creative solutions to problems that seemed unsolvable come while sleeping.
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Good For the Body
Recovery and regeneration are best done during sleep. Sleeping a lot promotes faster healing in case of illness or injury, and if it is with the use of a good pajama, even better. While sleeping, motor skills are learned and automated more quickly. Sleep helps you get in shape faster and perform well, as in first-class sports.
From a very young age, one must get used to sleeping well and wearing pajamas. It is widely proven that this practice is beneficial for the overall health of the body and mental health. At El Búho Nocturno we can assist in the process of choosing the ideal pajamas.