Planning work and daily activities is a process that helps maintain order and control over occupations, creates routines with good habits and self-confidence. From having a fixed time to eat, keeping the spaces clean and an act as simple as getting high pajamas and go to sleep at a certain time, It is part of a healthy ritual that speaks of a man with good practices that project him as a safe person.
Although it is often imagined that having pre-established customs can be boring and monotonous, the truth is that these manage to transform into unconscious habits that, if their conception was made to attract greater productivity and effectiveness to the activities that are done, contribute to a life low in stress, high in compliance and stability.
It is not surprising that it is a constant that great athletes emphasize that discipline is the key to their achievements, because in the end, it has been synonymous with that conscious or unconscious habit that is established in order to achieve a goal .
Now, to take a closer and more direct example or context, the importance of good habits can be brought to the table in these moments of confinement, which have become quite common and persistent in daily life. With this scenario, its relevance is considerable if one takes into account the separation that must be made between work and leisure, that distinction necessary to avoid affecting mental and emotional health.
Being locked up all day, or much of it at home, and being forced to do everything in or near the same spaces, raises the need to create good habits or customs that result in a functional person even when not he leaves the home, since there is a tendency to think that staying at home all day could mean a man lacking in performance or activity.
This problem is easy to solve with what you are trying to highlight. It does not require being strict and inflexible, that spending a few minutes of what was planned would be a disaster for the rest of the obligations, or that to be successful you have to make radical and forced changes. These ideas are far from reality and are not very successful, it is enough to start taking small but constant steps, such as: trying to wake up a few minutes earlier than usual, stretching before sitting down to work or taking a few good breaths to relax the muscles .
The above are simple examples, but they can represent significant changes at levels that are sometimes not realized, and that once put into practice, adding little by little more customs in favor of order, coexistence and productivity, a almost automatic harmony.
What Goes into Establishing Routines?
Routines can promote effectiveness, understanding that these refer to the achievement of the objectives through the best method and with the fewest possible resources to achieve something. By "method" it can be associated with choosing the routine that best suits each person, and by having it defined, the energy that would become "the resource" that each activity entails can be more appropriately administered, and by being aware of that effort, better use of time will be allowed to achieve daily goals.
In the same order of ideas is outlined the organization. Starting to order small chores or personal projects, in the long run influences social and work life that projects you as an organized, reliable and serious person.
In the same way, the perseverance Y the constancy they become part of the essence of a man who maintains discipline. Small details make all the difference, and staying firm with simple tasks as they accumulate will give a broad perspective of a person of value.
It contributes to the mental health. Disorder creates chaos, followed by stress to frustration to end aggression or violence, but once a routine dominated by the organization is employed, that worry, anguish, and instability fade.
From Custom to Routine as a Necessity
So, is it necessary to create customs so that routines are generated? the answer is clearly a resounding yes. The routines that could start as personal also manage to benefit those around you, and in the best of cases, they replicate that good habits, thus promoting and expanding an environment in balance and an excellent coexistence.
By clarifying the above, it should be noted in the same way that routines do not have a specific method, and each one uses them in a way that best suits their personal needs.
It is also to be noted that routines are usually understood as a constant and unstoppable activity, the truth is that within the due break and moderate doses of distraction is productivity, being important to refresh the mind and body.
Organization of Activities
The work, domestic or study obligations must be used in a certain period or within an estimated period to carry out the activities, because as already mentioned, nothing happens if you run for a few minutes as long as you do not abuse the time.
Take a break, without falling into procrastination, and schedule rest hours or nap they should also be included in the schedule. It is essential to recharge energy and achieve the desired effectiveness.
Plan the Break
After a long day at work, whether physical or mental, what you want the most is to take a good bath and to sleep necessary. According to researchers from the National Sleep Foundation, an Arlington, Virginia-based organization dedicated to promoting health and wellness through advocacy for sleep, explains that men ages 18 and older require a sleep schedule of approximately 7 to 8 hours a day.
Thanks to this time invested, it is possible to prevent premature aging, fight diseases by allowing the body and mind to recover energy and improve the performance of activities.
To fully rest, comfort is essential. A good Pijama that provides softness, warmth or necessary freshness, is part of a routine that closes with a flourish by allowing yourself to enjoy that comfort that provides the ideal garment for sleep, and find the ideal pajamas It is simple thanks to the variety of styles, designs, fabrics and even preferential prices that are in the market.
That is, organizing all tasks is not enough if you do not plan an hour to sleep in the same way. It is useless to comply with the letter and have a perfect development of obligations if it is not allowed to rest, since it is essential to achieve all the aforementioned benefits.
If you can create the habit of running every day in the early hours of the morning, eating healthy and doing all activities on time, you can create the habit and routine of resting to recover all that energy using a comfortable pajamas.