Choose the Pijama suitable for better sleep at night sometimes not so easy. Getting a good night's sleep requires more than just scheduling a consistent bedtime. In fact, creating the right sleeping environment, taking into account light, temperature, and more, can make the difference between an uneven sleep and a long, full night's sleep.
Without a doubt, the important element is choosing pajamas adequate sleep will be essential from choosing a Pijama To help maintain good sleep is surprisingly simple.
Focus On The Fabric
First of all, you have to choose nightwear that feels good when you wear it. If the slippery feel of silk isn't pleasant, for example, you won't be able to sleep well in silky pajamas. Being strategic about what your sleepwear is made of can also help regulate your body temperature during the night correctly, which, in turn, can promote better sleep. So it is recommended to consider the following fabrics:
As always Cotton
This all-natural fabric is light and soft to the touch; It is also breathable, which allows air circulation and does not tend to irritate the skin. However, cotton does not do a good job of insulation and can be cold if used in cooler weather without the proper blankets. It is also inefficient at wicking away moisture, so if you are experiencing night sweats, it may not be the best option.
Good silk
This fabric is a magical thermoregulator - it can keep your body warm when cold and cool when hot. That said, real silk is expensive and requires dry cleaning. It is also slippery and can move while you sleep.
Simple Flannel
For the colder months, a pajama made with this soft fabric may be just what you need. The material is comfortable and provides warmth and breathability, so it can go a long way toward staying warm without overheating.
It absorbs moisture: If when you are sleeping, the situation of being overheated is common, or if you often experience night sweats, moisture-wicking nightwear may be the best option. These materials are designed to draw water out of the skin, helping the body to self-regulate temperature.
The bamboo
Made from fibers from the abundant plant, this fabric feels soft and silky on the skin. It is a wicker with natural humidity, so it is kept at a comfortable temperature. Also, it is hypoallergenic and may have antibacterial properties that are beneficial for allergy sufferers. Last but not least, it is 100% biodegradable, a great advantage if you are eco-friendly.
Wool and Fleece for the Coat
While these fabrics provide plenty of warmth, they can actually promote overheating. In addition, wool can irritate the skin and cause an itch that makes you wake up at night. And the fleece doesn't allow air to circulate, so it may encourage sweating.
Consideration of Details
When shopping for sleepwear, you have to think about more than just the fabric. Fit is important as looser pajamas move more easily over the body when you sleep, rather than tightening or tying. Items like buttons, snaps, and labels can become problematic because they sting or irritate at night. Also, make sure that no elastic is too tight to cut off circulation or too loose to slip while you sleep.
Don't forget the Feet
One component that is often forgotten when choosing what to wear to sleep is what to do with your lower extremities. Cold feet are actually associated with insomnia. But overheating your feet can make your whole body too hot. If you have a tendency to be cold while sleeping, it is advisable to wear a light pair of socks at bedtime.
Ultimately, personal comfort is paramount when choosing the right nightwear, whether it's a silk shirt, classic cotton pajamas, a stretch jersey nightwear, or nothing at all.
The Pajamas and the Mind
Could wearing pajamas all day affect psychologically? Either it is a conscious choice because it is more comfortable, or you blink and suddenly it is already noon. But could the choice of clothing prevent you from meeting all the responsibilities and to-dos? What many might consider insignificant can lead to decreased motivation and productivity as pajamas are unconsciously associated with bedtime or relaxation time. Therefore, by wearing relaxed clothing, the brain could also start to feel sluggish. Also, if you work from home, maintaining that separation between work and home life is very important.
Just as having a designated workspace is ideal, it's also important not to let work invade your entire home life. Putting on and taking off clothes for the workday can help establish a psychological marker between private time and work time.
It can affect self-esteem
According to research conducted by the University of Hertfordshire in England, people admitted to equating clothing with attitude, specifically saying that if you are in casual clothing, you get a high degree of relaxation, but if you are wearing elegant clothing for a meeting or special occasion, you can alter the way you walk and even hold yourself. You are unconsciously sending a message to your mind and body that you intend to be productive and attend to needs, which in turn can directly affect self-esteem.
Work and Empathy
Another study conducted found that wearing a nicer outfit could change feelings about work. For example, there are the people who feel more authoritative, trustworthy, and competent when they wear formal business clothes, but friendlier when they wear casual or business casual clothes.
So if you have had the feeling that you have been excessively relaxed at work recently, you may want to change the pajama pants you are wearing for something a little friendlier for the office hours that we exercise from home. and remotely.
Sleep impairment
The next time you're tossing and turning at 2 a.m., unable to fall asleep, think about the clothes you were wearing the day before. Wearing pajamas all day and not sticking to normal work hours could cause a disruption in the internal biological clock and lead to sleep problems, along with low energy and a bad mood.
All of these symptoms can lead to mental health problems later in life. Also, it should be added that because humans thrive on routines, incorporating structure into the day (even if that just means changing clothes every morning) could help reduce anxiety and help you feel more confident again.