Although technology has advanced by leaps and bounds and society has evolved its way of thinking, the topic of whether video games are good for men's health is still under debate. Many say they are harmful or that those who play are lazy, while others claim the opposite.
And if the situation is analyzed, despite many games being seen primarily as mere entertainment and distraction, they can offer other types of benefits. Moreover, the gaming community is increasingly strengthened and seeks to make the most of video games.
Additionally, major video game and console developers are working to ensure this niche is beneficial, whether as a source of income, entertainment, or, failing that, to help the emotional and physical well-being of those who consume and invest in their content.
Nowadays, playing video games means much more and has ceased to be a guilty pleasure or something only for passing free time. In fact, science has even stated that playing is mainly good for mental health and has been considered a good form of therapy.
How Do Video Games Benefit Men's Health?
According to a study conducted by the University of Oxford, people who tend to play video games report a higher degree of well-being. Besides being entertaining, video games are cathartic and help individuals distract themselves from what is happening in the world, even allowing them to safely release a wide range of emotions.
In fact, video games are not popular just because they are fun, but also because they have served as a therapeutic method for many. According to the same Oxford study, they help relieve daily stress and also promote communication among players when going out is not possible or desired.
Video games like Animal Crossing: New Horizons or Plants vs Zombies are especially good for preserving people's mental well-being. It is often said that video games promote violence, are a waste of time, or even force people to isolate themselves in fantasy worlds, but when played in moderation, the opposite happens, and they even help many users rest.
Myths About Video Games
Many things have been said about the world of video games, and despite a vast amount of media and specialists providing information, it is still treated as a harmful activity.
It is worth noting that, although transparency is sought on this topic, incorrect data often circulates that lacks truth, giving rise to false myths.
For example, it is often said that video games are addictive because the World Health Organization included “Gaming Disorder” among its diseases, and subsequently, video gaming began to be associated with addiction. The reality is that the WHO itself states that gaming disorder is a behavioral disorder that mainly develops from playing video games with “gambling” mechanics, like slot machines in casinos.
On the other hand, the biggest myth about video games is that they generate violent behavior. The truth is that there is not a single study that confirms this, and the University of Oxford study disproves it. It is also recommended that young people play video games appropriate for their age and avoid exposure to explicit content.
It has also been claimed that video games cause attention disorders; however, the Child Mind Institute has stated through studies and published articles that there is no evidence that video games cause Attention Deficit Hyperactivity Disorder (ADHD).
Video Games That Improve Health
Despite the myths surrounding the gaming world and how it may impact people, you should know that many games are created with the purpose of cognitive and physical development. Similarly, The Guardian states that some people find ways to cope with depression, stress, or anxiety through video games.
Of course, just as there are good games, there are bad games that contribute nothing and are extremely mediocre, but it has been proven that playing is a harmless and fun way to deal with various problems.
Currently, there are quite famous and entertaining games to pass the time and relax, such as The Sims, The Legend Of Zelda: Breath of the Wild, and the aforementioned Animal Crossing. These games, set in large environments with countless missions, are perfect for entertaining and relaxing with activities, music, and objectives that stimulate players, thus benefiting their mental health.
But just as there are games that constantly entertain people, there are also games created to improve physical health and keep people moving, whether through virtual exercises or even dance routines. Dance Revolution is a clear example that people can have fun dancing and exercising with choreographies set to the latest musical hits.
Games To Sleep Better
At the same time, there are games that help sleep better and combat insomnia. For some people, having a comfortable cotton pajama is not enough to rest and get the recommended eight hours of sleep, so they seek to fall asleep through video games that can stimulate them. Especially younger gentlemen, who dress in their best pajamas to start this playful activity.
Just as many video games help combat stress, anxiety, and depression through therapeutic aid, some also partially help cope with insomnia.
One recommended game to relax and sleep better is Viridi, a video game described as “a safe place” for players to enter for a moment of peace and tranquility. Viridi is a plant simulation video game designed to provide calm and thus promote restful sleep.
The game Unwind Me is also recommended, which, like Viridi, is promoted as a relaxation game but requires more attention because it offers six simple games that are easy to carry out but present small challenges for users.
The appealing aspect of this video game is that as players continue with the chosen game, they can enjoy and relax even more thanks to the music, white noise, or ambient sounds it provides.
However, although many games seek to positively influence men who turn to them looking to learn new things, sharpen their minds, sleep better, or develop their mental retention, if someone suffers from any such disorder, it is advisable to consult a specialist.
In conclusion, the day you want to stay home to play video games, a very comfortable garment to wear will always be a good pajama. Visit our website El Búho Nocturno and you will understand.