For some people, it is a daily routine: reading a few pages or chapters of a good book before going to bed. Reading before bed is good. But very rarely does one pick up a book at night, which certainly has to do with smartphones and tablets. Scrolling through social media news feeds or reading an online newspaper article is preferred. And that despite the fact that bright screens are absolutely unacceptable for the eyes at night and reading a book before bed seems much healthier.
Reading before bed is an ancient tradition. Some people cannot sleep without doing it, but for others, the pre-sleep trance is somewhat more tedious and disturbing, like the use of pajamas. Recently, interest in reading has increased enormously, as has the use of pajamas. Whether because people are running out of hobbies to try when stuck at home or because they seek to expand their knowledge in an increasingly complicated world, it is a topic of debate.
Reading before bed could significantly relax you. It turns out to be better than listening to music, drinking tea or coffee, or taking a walk. It has been found that reading works best, reducing stress levels a high percentage of the time. And if you add the comfort and coziness provided by a pajama to these results, it could be said that sleep and rest are more than guaranteed.
This is mainly because, when reading a good book, the mind is distracted from daily stress and worries that cause tension. This means that one can leave their own problems behind, whether it is night or morning or perhaps mid-afternoon, there would be no excuse not to get into a good pajama and immerse oneself in the world that literature offers.
Sleeping should be the priority when feeling pressure from time, daily chores, and responsibilities. Unfortunately, most perceive this very important activity as a luxury and see it as more beneficial to spend less time on these tasks. However, there are long-term health consequences of insufficient or poor-quality sleep. Ultimately, these consequences can affect overall time and productivity.
Reading encourages the muscles to relax and the breathing to slow down, bringing more physical and mental tranquility, automatically triggering the body's preparation to rest and replenish energy. You just have to make an effort to achieve this activity, put on the most comfortable pajamas possible, and surrender to the pleasures of rest.
Why Reading Before Bed Is Good
But why don't we read a book then? Good question! Here are 3 good reasons why you will surely pick up a book before going to bed tonight.
1. Reading Makes Falling Asleep Faster
Many sleep experts recommend following the same routine before going to bed every night. You have to stick to this ritual as you do with children. They are told when to go to bed, to put on their pajamas, brush their teeth, and then read aloud until they begin to fall into the action of reading, and if all goes well, of course, the journey towards rest begins.
The routine we create for ourselves ensures that the brain associates, for example, "reading a book" with going to bed, in order to enter a relaxed state and then fall asleep more quickly.
2. Reading Makes It Possible to Sleep More Deeply
Today there are many things to think about. Work, family, home, the little light of the smartphone constantly blinking, and also an active social life. Today's stress ensures that, in general, people sleep worse and less. This is mainly due to the fact that many everyday problems are brought into the bedroom, meaning that thoughts haunt our minds when they should actually be resting. Reading before going to bed brings relaxation and stress reduction that has been carried over from daily life. Reading a relaxing book makes detaching from thoughts even easier and ensures deep sleep.
3. Reading Keeps Loneliness Away
A large bed can sometimes feel quite empty. Reading a book before going to bed can ease feelings of loneliness. Because when reading a book, dressed in your favorite pajamas, you can fully immerse yourself in the story, travel to another world, and identify with all kinds of interesting characters. So, reading not only helps to fall asleep but also helps to "reorganize thoughts and ideas; and drives away loneliness.
How Pajamas Improve Sleep Quality and Health
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Protect the body from the cold
Pajamas offer several benefits, such as keeping the body warm. Pajamas cover the body completely and protect against the cold throughout the night. While some consider adding blankets during the cold winter season, having warm pajamas during cold nights is no small effort.
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Prevent Diseases
Wearing pajamas during the freezing nights reduces the risk of catching colds. In case the blanket accidentally falls off while sleeping, or if the partner takes advantage of it. In such a situation, it is possible that one does not wake up immediately to cover the body. But if you have your own pajamas at the moment you go through this, it will be one less worry. If you are uncovered while sleeping in a cold room long enough, it is most likely to catch a cold.
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Help With Hygiene
While a good night's sleep helps recharge for the next day's activities, there is another factor to seriously consider: skin renewal. When one goes to the land of dreams, the body sheds dead skin cells full of microorganisms at a tremendous rate. Although they may not be harmful, they can cause problems if placed in the wrong spot. When going to bed in pajamas, most of the dead skin and bacteria will end up on the outfit and not on the sheets.
Sleepwear acts as a barrier between the body and the sheets. Therefore, the pajamas should be washed properly and regularly.
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Comfort
To be able to sleep well at night, it is necessary to feel comfortable. Being comfortable while sleeping will help achieve deep sleep quickly and stay there for a good amount of time without interruptions. You can get a nice pajama made of the right material for the body's skin.
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Style
While there is no need to worry about the appearance of the pajamas as long as they are comfortable, this scenario only applies if you sleep alone. But if you have a special person you want to impress, wearing attractive pajamas can earn some extra points with "love interests." You must ensure that the pajamas you sleep in are made of good quality fabrics.
Do not hesitate, find the ideal pajamas on our website El Búho Nocturno.