Sleeping is important for resting comfortably and peacefully; clothing should not be underestimated, and in this sense, the pajamas are the best friend. But it can also be due to other reasons. Pajamas are a key element of any wardrobe: sleeping and resting are indeed essential activities for psychophysical well-being, and this garment, often mistreated and underestimated in the past, has become a key accessory in all the bedrooms around the world.
However, it is becoming increasingly common to wear sleepwear not only in bed but also when one desires a bit of comfort and relaxation at the end of a stressful day, after a refreshing shower or a restorative and fragrant bath.
But not only at home, pajamas can certainly be removed from mere domestic use. Especially when it comes to men; wearing them describes a new trend aimed at highlighting a natural and elegant look, suitable for the individual who always wants to be on the latest trend.
From a purely nighttime garment, it has undergone a rapid and natural rise towards something else, an object that escapes a precise definition, situated halfway between underwear and a casual garment to wear in daily routine.
Based on these assumptions, many people love to wear this garment even outdoors, for example, during yoga and pilates sessions. Generally, men's cotton pajamas consist of two pieces: a shirt and long pants. A prerequisite for both garments is that they be especially loose; in fact, this freedom of the body must necessarily correspond to the comfort needed for adequate rest.
What could be the main characteristics for choosing the most suitable garment? Surely the following: softness, comfort, and an excellent quality-price ratio.
Among the most commonly used fabrics for making men's pajamas are cotton and natural fibers, state-of-the-art synthetic materials, and silk weaves that reflect light. Even in colors, it is possible to allow for a more classic style, with simple and elegant solid color models: from warm colors like red and lilac to cooler colors like dark blue or gray; one can even select more exciting color patterns that blend chromatic creativity with a strong aesthetic taste.
Given these premises, it can be stated that the pajamas undoubtedly represent that element that acts as the missing link between those who seek practicality and those who have an eye for style.
At bedtime, the body needs maximum comfort to achieve optimal rest, and for that, the type of clothing to wear at night must be chosen correctly, as it affects day-to-day life more than one might imagine.
The Pajamas Help You Rest Better
According to specialists, proper regulation of body temperature is the key to restorative sleep, but it must be found at some knit in between; neither too hot nor excessively cold.
One of the benefits of wearing pajamas is being able to keep the body at the right temperature for sleeping. This will make it easier to fall asleep; not only will you fall asleep faster, but you will also reach REM much sooner.
Improve Circulation
Daily wear clothing is not an option when it comes to sleeping; being tight in certain areas of the skin can be uncomfortable and even hinder proper blood circulation. Another benefit of wearing pajamas is the release of tension in areas where other types of clothing are tight. The elastic bands incorporated in pajamas are the reason why this garment adapts to the body, just like they do in underwear, and in this way, the skin does not become tense and, consequently, neither do the underlying tissues, obstructing the normal flow of blood.
Avoid the Heat in Summer
High temperatures during the summer are a problem when it comes to going to bed, because the heat causes excessive sweating and the mattress gets too hot. If there is no air conditioning, one of the benefits of wearing pajamas is to regulate body temperature without sweating too much. Short-sleeved shirts or tank tops combined with shorts or nightgowns leave the limbs free, allowing the skin to breathe.
Another benefit of wearing pajamas is keeping the body temperature cool so that you don't wake up hot in the middle of the night; for this reason, the fabrics used for their manufacture are breathable. It contributes to the repair of skin cells.
During the night hours and rest periods, the body creates hormones to restore skin cells. This process is responsible for maintaining the firmness and freshness of the skin, preventing premature aging. For its proper development, this hormone called melatonin needs a warm body temperature. This means that the ambient temperature should be below 21 degrees at night. Among the benefits of sleeping in pajamas instead of sleeping in everyday clothes is avoiding heat on the skin.
Avoid Skin Diseases
Both the skin and the brain need a few hours of restorative sleep each day to function properly. During the day, one is constantly exposed to high levels of pollution; therefore, a pajama that allows for adequate ventilation to the skin will help release the waste and toxins that have accumulated throughout the day. One of the advantages of wearing pajamas is that it ensures proper ventilation of the epidermis, thus preventing external agents from causing skin diseases.
Likewise, the pajamas provide the necessary air for the skin to breathe, help it shed sweat residues, and allow it to dry, thus preventing the appearance of fungi in the armpits, intimate areas, and even vaginal infections, in the case of women.
Reduce Stress Levels
Cortisol, the hormone that the body releases in response to stress, accumulates in the system throughout the day and the best way to get rid of it is to try to sleep an average of 8 hours straight. The freedom of movement combined with a perfect body temperature are some of the benefits of wearing pajamas. Wearing loose clothing made of soft and gentle fabrics keeps muscle heat low, which helps eliminate cortisol.
Prepare the Mind for Rest
The predisposition of the mind helps in preparing for any activity, from going to work, to the gym, or simply going to bed at night. Maintaining a daily routine tells the brain what it plans to follow each day. Performing a simple action like putting on pajamas half an hour before going to bed relaxes the body and prepares it to fall asleep more easily. Therefore, one of the benefits of wearing pajamas before going to bed is falling asleep faster. The small changes to make before starting any activity are key to maintaining a good mood and staying healthy.
That's why, if what you need is a good rest, the right garment will guarantee it. Visit our website El Búho Nocturno and you will understand.