There is much talk about teleworking and what it entails; the amount of responsibilities it brings and how it has changed people psychologically. To know how to cope with this, the first thing they tend to do is demonize sleepwear, when they should mainly think of the short pajama as an ally after teleworking.
What happens after a long day of teleworking greatly influences tomorrow's performance, so it is extremely important to talk about good rest, with a good pajama.
And indeed, there is nothing better than sleeping with a pajama that helps promote relaxation for a more peaceful sleep. Although in general terms we know a pajama as a set of pieces to wear during the night, there are endless variations in length, width, brand, woven, cut, print, etc.
Yes, when we touch on the topic of teleworking, much has been said and it has been shown that staying in office clothes makes people more productive because it takes them out of that comfort state, but why not take into account what happens after teleworking and how this experience can also be improved?
The Short Pajama as an Ally for Men
If we look back at the history of clothing, we can remember that men and women previously used long nightgowns as pajamas, made of wool or velvet and buttoned from neck to feet, and later adopted a more casual and comfortable style, such as loose pants made with softer and more comforting woven that prevented excessive sweating and therefore provided greater freedom of movement when sleeping.
But, if we talk about the present, we could mention that the evolution of the pajama has not been extremely deep, but different factors are taken into account to improve the experience after a long day of work.
Now we talk about a garment that not only does not shy away from fashion, but its main revolution lies in the fact that it has become a highly changeable and adaptable piece, even for men.
The pajamas for men have important points to highlight such as: they should vary according to the season, colors should be mainly neutral to promote that feeling of lightness, and it is essential to be careful not to make mistakes in size, because this can cause discomfort all night.
Among men, when talking about comfort, the use of the short pajama will always be recommended.
Rest Routine
Now then, it has been a fundamental element that in this teleworking modality from home, daily routines, habits, and also schedules for essential activities such as eating and of course rest have been severely affected.
So, faced with this new reality, it will be essential to maintain order and effectively follow routines, which means that even from home, workday schedules must be clearly established.
Therefore, since the goal is to be able to live this experience that is not only new but very important, it will be fundamental to design a schedule plan where a specific time with a defined duration is set for each and every daily activity to be carried out, including the schedule for teleworking and, of course, to respect it to the letter.
Likewise, allocate those specific areas to carry out the different activities including remote work, where all necessary tools are available.
In fact, many companies that already have work teams under this modality require compliance with a certain number of hours with very precise internal controls based on goals and productivity; however, there will always be the need to complete a task outside of schedule, which invades certain spaces for other essential activities such as a good night rest.
Hence, the fact of not having a well-established schedule, as well as the same setting to live and work, that is, in the same physical space but not with the same alternatives to rest, can complicate physical and health status.
In regular work from an office outside the home, work and tensions end upon leaving, which is why this mode of production from home is one of the factors that can alter workers' lives. Now it has become, for many professionals, a whole experience that can be very difficult to manage.
Concluding then that many people are exposed to suffering from stress and anxiety, which includes a very good number of associated physical symptoms such as transient to chronic insomnia, loss of appetite, generalized stomach discomfort, irritability, as well as sudden mood changes.
Setting Limits
According to opinions of experts and specialists in psychiatry, they explain that since teleworking started, the use of anxiolytics and sleep medications has increased considerably, especially as a measure to regulate sleep.
This is explained by the simple fact that the living space was invaded to work. Although before it was even burdensome and counterproductive to bring work home, now it is a necessity that must be managed.
Thus, it will be essential to separate work hours from personal life. The initial idea of making a schedule and respecting it returns; on the other hand, sedentarism also affects mental health because workers do not receive the benefit of physical activity and exercise.
Respecting Sleep Schedules
Beyond the fact that teleworking brings many advantages to move forward in new ways of producing for a large majority of professionals, some companies are still learning to coordinate schedules, as it is considered that having availability means they can work at any time of the day.
Additionally, remote work has led to hiring talent in different geographic areas with marked time differences. Not having established schedules for eating, working, or sleeping causes fatigue and stress, resulting in exhaustion due to the lack of boundaries between private life and work.
Therefore, it will be essential to disconnect and put on the pajama as the first step to internalize that it is time to rest. Hence, the use of a good pajama is part of that habit that allows regularizing night rest.
For this, El Búho Nocturno offers you countless pajama models. We are sure you will find on our website the one that best suits your tastes and needs.
Exercise and Recreation Routines
Experts mostly explain in detail that a good way to apply certain measures considered palliative to the different problems that teleworking can bring; for example, you can start the day with a simple exercise routine at home before starting work, change clothes, and avoid staying in comfortable clothes or working from bed.
On the other hand, it is also essential to maintain eating routines at their usual established times, avoiding losing the usual schedule for lunch and breakfast. Maintaining these habits will be fundamental to making this experience a truly rewarding activity.